Getting back in shape on LCHF

Before and after

Before and after

Getting back in shape is so much easier when the food does not make you hungry and/or miserable. Here’s another email from a regular reader:

Hi Andreas,

I have been a member of your website since the beginning and a big fan of the lchf lifestyle. I have helped many friends and family to lose weight and get healthier. I am obsessed with learning more and more about this and have done extensive research and reading. Thank you for the website and sharing your knowledge.

My husband’s story:
Steve was diagnosed with colon cancer in 2011 and had part of his colon removed. He has been cancer free since. After the surgery, Steve, who has always been very athletic, kept exercising almost every day of the week doing cardio, TRX, hitt, fitt, yoga, bike riding, whatever. He did it all. Of course he wanted to eat healthy so every morning he had protein shakes filled with berries, oranges, bananas, kiwi, and fat free flavoured yogurt. He would make a crockpot full of steel cut oats and eat huge bowl fulls of cereal because it was healthy right? Bagel sandwiches, panini sandwiches, skim milk, low fat sour cream…all recommended by me. Ugh.

He spent a lot of time in the bathroom having to go 2 or 3 times a day. That’s changed now.

Steve eats some kind of egg meal every morning with bacon, sausage, cheese or veggies. Sometimes granola with 10% far plain yogurt. He only puts whipping cream in his coffee and usually adds coconut oil. Basically he has cut processed carbs from his diet.

Steve reports that going to the bathroom is a breeze, he is regular and everything is working better in the colon department. His eczema which he has had his whole life is gone. Plus he has lost at least 15 lbs., his clothes fit way better. He used to be hungry all the time but is not any more.

– Mariane Cunningham


Congratulations to you and your husband, Mariane!

Try It Yourself

Do you want to try a low-carb diet yourself? Here’s our guide.

Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

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