“It’s Amazing How Easy It Is”
Before and after
Here’s Mauro’s LCHF story, from Mexico City:
Hello Andreas,
My name is Mauro Chan and I’m from México City. I found your page while I was trying to learn more about sugar, from the best on this theme, Dr. Robert Lustig. I wasn’t fat, but I was overweight and I started to diet and exercise but with no good results and one day I found the truth about sugar and I’d quit, but then I discovered your page and it was a phenomenal discovery. I started to lose weight quitting sugar, but it went way better when I quit carbohydrates!!!! It’s amazing how easy it is and eating what I really want, so I started to make my little war against sugar and the very bad information of media to eat very bad and make us so sick!
I’d like to help people, and many of my friends joined me and they have very good results. My family and friends are kind of tired of me talking always about the same, but little changes will make a big difference in our life style.
I would like to thank you for your work, and in me you have a partner.
Thank you again, and I will share with you other friends’ changes and also my brother, one of my biggest achievements because if I decide to change, my life is to help people close to me.
Gracias!!!
Maurosmith!!!!
Friend Alfonso – before and after
Congratulations on your health journey!
More
More weight and health stories
How to Normalize Your Blood Sugar
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
Tomo pura agua, o agua mineral con limón y sal o té sin azúcar.
no mido las cantidades de comida, como cuando tengo hambre y evito todo lo que no se debe comer, cuando lo haces por costumbre se vuelve habito y es más fácil. Suerte!!!!
I was able to keep my son from becoming diabetic after he was pre diabetic. He still is afraid of fat, though..
The society is still with what doctors and media tolds us about cholesterol!
So Wrong!!!!
Quisiera saber mas que nada eso, cuanto te llevo aproximadamente cada etapa de cambios. Veo tu foto con remera azul y yo tengo los mismos "pechos" de hombre que parecen de mujer...es horrible...hace 10 años no voy a la playa ni ando sin remera...la verdad leer tu historia me motiva muchísimo y no lo puedo creer, es como un sueño para mi (se me empezó a ir grasa primero de la cintura, despues de la panza, despues piernas, y todavia no se me va de los pechos... siempre me pasa este mismo orden, espero que pronto les llegue el turno)
Muchas gracias!!
PD: Lo de los pechos es grasa, no glandula mamaria mas grande de lo normal porque ya me hice chequeos, asi que por ese lado tranquilo.
Cheers!
Main problem with the new wheat is that it raises blood sugar 50% more than the old wheat, quicker than sugar. So eating it today is like gorging on what made us fat 50 years ago, day after day! Follows obesity, diabetes-2 and heart disease.
So by cutting out all fast carbs we also cut out the wheat! Cardiologist William Davis describes this well in his book "Wheat Belly". Add some addictive properties of the new wheat that can keep us running back and forth to the kitchen all night for another sandwich and it could be a blockbuster like "The day after tomorrow", but it is here and now.
So giving up such bread can be nearly as hard as giving up smoking for many. Luckily fat fills quickly and lasts long, so there is a way that you just showed!
Doing what you did is great as Mexico now is on the road to or close to become obesity spot no. one and I hope many other Mexicans follow your example!
Cheers!
aeromauro@hotmail.com
how do you do that? I am third week on paleo and I gained 4 kilos:(. I dont eat any rice, bread, potatos, no sugar, no honey, no joghurts, very little milk, no beer... Dont get it. What can be wrong?
http://www.fitintegrity.com/uploads/9/5/1/6/9516119/no_sugar_no_starc...
Congratulations on your success and spreading the word.. I find this to be a fantastic approach with excellent results (I keep struggling myself but I keep getting back on the wagon everytime I fall). Keep sharing your message in our country since it is very much needed.
Soy del Estado de México y ahora vivo en Veracruz! Gracias por pasar tu información de contacto y ofrecerte para que te contactemos, tal vez eso es lo que me hace falta a mí, contactar a alguien que ya superó y lo logró en mi propio idioma y con las cosas que existen en nuestra gastronomía. Te dejo mi correo también vv.vania@gmail.com.
Saludos y muchas felicidades!