“It’s amazing how easy it is”

Before and after

Before and after

Here’s Mauro’s LCHF story, from Mexico City:

Hello Andreas,

My name is Mauro Chan and I’m from México City. I found your page while I was trying to learn more about sugar, from the best on this theme, Dr. Robert Lustig. I wasn’t fat, but I was overweight and I started to diet and exercise but with no good results and one day I found the truth about sugar and I’d quit, but then I discovered your page and it was a phenomenal discovery. I started to lose weight quitting sugar, but it went way better when I quit carbohydrates!!!! It’s amazing how easy it is and eating what I really want, so I started to make my little war against sugar and the very bad information of media to eat very bad and make us so sick!

I’d like to help people, and many of my friends joined me and they have very good results. My family and friends are kind of tired of me talking always about the same, but little changes will make a big difference in our life style.

I would like to thank you for your work, and in me you have a partner.

Thank you again, and I will share with you other friends’ changes and also my brother, one of my biggest achievements because if I decide to change, my life is to help people close to me.



Alfonso - before and after

Friend Alfonso – before and after

Congratulations on your health journey!


LCHF for Beginners

How to Lose Weight

More weight and health stories

How to Normalize Your Blood Sugar


Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

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