“Their diet plan didn’t seem to help a person with diabetes”
Before and after
Brian was diagnosed with Type 2 diabetes recently and started to think about the common diabetes complications. However, he noticed that the diet plan he was given seemed designed to keep you diabetic. He decided to try something completely different. Here’s what happened:
The Email
Last September 11, 2014, I was diagnosed with Type 2 diabetes. It scared me to think about losing my feet, eyesight, kidney function, etc. I immediately thought the worst about this disease since my father was diabetic.
I’m 49 years old and have always eaten what I wanted to. I have never dieted nor even considered it. I had gotten up to 260 lbs (118 kg) and really hadn’t realized how big I had actually gotten.
My doctor told me to lose 60 lbs (27 kg) and gave me a stack of papers on diabetes and how to eat. I immediately noticed that their diet plan didn’t seem to help a diabetic, it seemed to me that it was designed to keep you on medication and stay a diabetic.
A friend sent me a link to a LCHF site and after a lot of reading, decided to try it instead. In 4 months on a LCHF diet I have lost 55 lbs (25 kg) of the 60 lbs my doctor wanted me to lose. I have NOT EXERCISED any, no gym, no walking, nothing and the pounds have just melted away. I’m only eating meat, pork, fish, vegetables and drinking water.
My HbA1C is down to 5.7 and my daily glucose levels are staying between 70-90 mg/dl (3.9–5.0 mmol/l). I am taking 1 500 mg Metformin a day.
The attached picture is at the start of my diet at 260 lbs in a large shirt. The image on the right is in the same large shirt 3 months later and 40 lbs (18 kg) less.
UPDATE March 13th: I feel amazing and am looking forward to my next doctors visit…he will be blown away by my progress.
I am attaching a new photo that is 5 months into my LCHF diet.
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More
LCHF for Beginners
How to Lose Weight
Diabetes – How to Normalize Your Blood Sugar“Hello LCHF – Goodbye Type 2 Diabetes”
“I Finally Kept My Promise to My Mom”
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If you can help a lady in distress please do so Thank you so much
As Brian noticed, most diabetic diet plans emphasize carbohydrates, specifically to prevent hypoglycemia when on insulin. Very low carbohydrate ketogenic diets do the opposite: they cut carbohydrates, and emphasize the reduced need for insulin.
The body can make all the glucose it needs, insulin is only necessary to regulate sugar spikes caused by simple sugars (crystal sugars) and complex sugars (starches) eaten in the diet. If you completely cut carbohydrates, your need for insulin drops dramatically, and the body gradually adapts, over a few weeks, to using dietary fat for fuel.
Ketogenic diets are known to cure type II diabetes, and are extremely effective in managing type 1 diabetes (but insulin is still needed, albeit much less).
To get a good overview, you can take a look at these websites, and always discuss this with a knowledgeable doctor (not all are).
http://www.reddit.com/r/keto/comments/2q18vj/type1_diabetes_improveme...
http://www.nutritionjrnl.com/article/S0899-9007(14)00332-3/fulltext
This doctor has been a type 1 for all his life and is way above 80 now. He obviously knows how to deal with it.
He's also got a lecture series on YouTube aptly named "Diabetes University".
https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag
Now the "experts" say diabetics can eat sugar and anything else they want - in moderation.
Thanks for this article.
What is your next goal?
Perhaps you should check out Dr Jason Fung's website, who provides advice along the lines of LCHF and reduction of diabetes meds, as you are looking for:
http://intensivedietarymanagement.com/category/lectures/type-2-diabet...
Good luck to you!!
We are both through ketosis and have no fear of fat anymore. I have lost 21 kg....now tipping the scales at 84.5 kg.
All the usual blood tests show a major improvement, but the Keyes food triangle doctor who I visit is concerned about raised cholesterol . I refuse to go back onto statins, and would love him to do a particle test on my cholesterol. I am overjoyed at being healthily reborn with my ongoing use of the lchf lifestyle.
Stick to it Brian......and love the results
I can think of an exception: someone who is a type 1 diabetic because they have had their pancreas removed for whatever reason. (This happened to a friend).
Not only do they have no way of making insulin, they also no longer have other things the pancreas produces, including glucagon, which does the opposite of insulin, i.e. it causes blood glucose to increase when need be. As far as I know, gluconeogenesis - production of new glucose by the liver - cannot happen without glucagon.
S
And even then, glucagon is still produced in stomach cells as a reaction to certain amino acids. This may actually be one cause of poor blood sugar control in T1D.
So, while most type 1 diabetics cannot live (long) without exogeneous insulin, they can do very well without exogeneous carbs.
Dr. Richard Bernstein actually promotes ketogenic diets for T1D. And yes, some of his patients complained about steady weight loss. Anecdotally, the solution was protein. Fat didn't stop weight loss. ;-)
I realized that cheese stalls me but my lovely diet coke is really hard to give up :/
Did you quit cold turkey?
Any advice?
The Two Big Lies of Type 2 Diabetes
https://www.youtube.com/watch?v=FcLoaVNQ3rc
Well, cure the illnes not the symptomes!
Since you probably enjoy the coke for the caffeine, you might want to have 3-5 cups of coffee per day, as a recent Korean study found this cohort to have the least rate of calcium buildup (plaque) in coronary arteries.
You'll have to learn to adapt to losing the neurotropic effects of phenylalanine and the taste of the artificial sweetener. Perhaps you could add diminishing amounts of artificial sweetener to your coffee or tea over time, until get used to non-sweet beverages.
Carbonated water is for comfort drinking.. some times one dont know what one want.. but surely somthing in mouth and stomage.
Coffe for relaxations and social breaks at job, green tea late at night befor bed.
Wine for comfort/relaxation on weekends.
Well.. scandinavians do drink a lot o coffe.. its almoste a cultural thing, the first thing one ask if one get a visitor is if they want coffe!
hmm interesting... maybe thats the whole problem with the addiction?
does PEA have negative effects in higher doses?
how much is included in diet beverages?
http://www.nature.com/nature/journal/v514/n7521/full/nature13793.html
http://patch.com/new-jersey/ramsey-nj/how-artificial-sweeteners-cause...
But for T1 its different then for T2, T1 can often eat more carbs.. becuse they are not insulin resistante.. so there muscles can use glucose better as fuel!
There are no essentiall carbs at all, so its not becuse of that one eat them.. some of the carbfood provide some vitamines and minerals that is essentiall or nesesery!
He still need to take insulin for protein!
Its a mix for every one T1, one need to try it out!
69 years of living with Type 1 diabetes
http://www.diabetes-book.com/
https://www.youtube.com/watch?v=BdxPfxIbKqo
The fat photo was taken on the evening of my diagnosis and the day I started my LCHF diet.
I had never dieted before and I wanted a record of my progress. So...yes it was premeditated.
Now 5 months later, I am down from a size 42 pant to 34-36 depending on brand/style of pants.
Also for the beard...I trimmed 4 inches from it. ;)
The biggest question I have now is, has this diet, this weight loss helped my insulin resistance?
Which is the reason he put me on the 500mg of metformin.
Can I get off this pill?
I hade both good and bad discusions whit doctors, they often know more then I, but in some perticaly cases I know more then them!
Best is to have good collaboration.. you whit diet and life style changes and they whit there overall knowledge and laboratorium testings!
Soo, you have to prove that your lifestyle changes gives better submarkers.. I think this is a fair deal!
I start 2 months ago the LCHF diet, I lost 10 pounds the first 2 weeks, but now Im stuck on my weight.
So,
* how is a day for you?,
* how many times a day you eat?, what kind of food, Brian says he eat pork fish meat vegetables and water, what about eggs??? ,
* what about exercise?, LCHF says don't need exercise, works for me because I live in front of a computer, but may be Brian have a kind of work that have to do some kind of exercise....?
* what about fat, how much fat, we use fat to keep long periods of fasting and get energy, no...?
* what about fasting..?
Please some advices of people have succeed with weight loss on LCHF will help me a lot.
Thanks,
Walt
I eat two times a day.. I skip breakfast.. Im to sleepy for that.
Excersise is good for your healt and fysical capasity.. perticaly if you live a sedentary life.
But it dont impact weightloss that much.
High fat.. as E%.. I.E. as part of your energy demand.. it often means that one avoid low fat food and use normal amounts of fat for cooking!
The thing about HF is to lower insulin/blood sugar.. and to upregulate your ability to live of your own fat betwen meals.. whithout hunger!
Fasting is good for inceresead insulin sensitivity if one is insulin resistante!
But I think one can aim at two meals a day at first!
So, when I see the history of Brian, that he lost 55lbs in 4 months with LCHF, I hope this is the solution to all my fails diets, but now Im a little concerned about my weight loss is stuck... I know all bodies are not equal and react different... but Im stuck.
Last week and this one, my breakfast is only a coffee with cream, I not eating nothing until 12 - 2pm ( may be a little snack like a couple of pork rinds or cheese, " may be " not all days ) , at that time I eat something like some eggs and meat or some times left overs of the dinner, around 5 pm I drink another coffee with cream, and around 7-8 pm the dinner. I know on the weekends when we dine on a restaurant, always I order meat and vegetables, but I steal some fries of my daughter or wife plate hahaha, or a slice of bread, but no more than that.
I have to say my energy improves a lot and my constant heartburn / acid reflux has gone the first two weeks, hope my next labs reflex also some improvements in sugar levels.
So, I hope this tweaks on the diet works for me, thanks again for the feedback !!!
Walt
If you take statins there are a side effect.. one often get a worse capacity to secret insulin to lower blood sugar and some end up as fully developed diabetics!
Dont take my word for it, take a recheck of your lipid values and take a second opinion if its realy nesecery!
Here you get a link to Dr Fung about curing diabetes!
"The Two Big Lies of Type 2 Diabetes"
https://www.youtube.com/watch?v=FcLoaVNQ3rc
Heres about cholesterole;
https://www.youtube.com/watch?v=fuj6nxCDBZ0
Yes I eat eggs everyday, fried in real butter, mixed in some of the dishes I prepare and boiled.
I used 36 eggs about every 9-10 days.
As far as a "workout" plan, I don't have one nor do I go to a gym. I do work outside everyday raising Angus beef cattle.
After 9 months on LCHF lifestyle...I have lost a total of 75 lbs and my current weight is 192 lbs.
By the way, there is nothing wrong with your beard.
You inspire me, could you give me your daily menu, as I am 66, 240lbs,never been this heavy in my life, now border line diabetic, addicted to carbs, chips pretzels, ice cream, chocolate, any help will be greatly appreciated. Thanks; Tom B
Enjoyed your comment and thought to myself, I understand stealing or cheating a little but have found that if I do it once in awhile, it is so much easier to do it more frequently. Just stick to your ketogenic diet. I find that as long as I am in ketosis, meaning NO sugar from any source, I lose. As soon as I cheat with French fries or bread or even a dish of icecream, I am off ketosis for several days and have to get drastic to get myself back on. Hope this helps you get back on track.
By correct help I mean eating properly and Low carbing.
I know it is very difficult to get G.P's to both listen and help.
I don't know how much control you have over your Insulin. How often do you see your nurse??
All you can do is follow LCHF as far as healthy eating is concerned. As far as the carbs are concerned I should think it will be trial and error at first. Possibly eliminating one set of foods you would normally eat and see what happens. Say for example Fruit or Bread. Then see what happens. You will know by checking your Blood Sugars and how much insulin you need to take. Ideally I would think you need a GP who will assist you. Hoping someone else on here will be able to give you some help. Good Luck.
I'm a 300 pound 6 foot tall 55 year old with diabetes, high blood pressure....I'm going to try LCHF.
Please post a typical daily diet for yourself...It sounds like you eat at least 3 eggs per day, but would really like to see a typical day of eating for you.
Thanks your story has motivated me to try this