The Keto Diet “Has Changed Me to a Better Happier Person”

jasmine

Before and after

Sometimes a keto low-carb diet can change one’s life in a very short time. That is definitely the case for Jasmine. She has only been on the diet for four months, but has already made some fantastic progress:

The email

Hey I’m Jasmine, I’m from Australia, I’m 25 and a stay-at-home mum. I have been doing the diet for four months. I’ve lost about 22 kilos (49 lbs) so far.

The amount of energy and confidence I have now compared to what I use to have is a major change to my and my 6-year-old daughter’s lives. It’s changed me to a better happier person :-)

Jasmine

Comments

Congratulations, Jasmine! So glad to hear that the diet has changed your life in the right direction.

Get started

Do you want to try what Jasmine has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Low-carb curry chicken with cauliflower riceMon
  • Keto salmon with pesto and spinachTue
  • Sausage with creamed green cabbageWed
  • Low-carb rutabaga fritters with avocadoThu
  • Rotisserie chicken with keto chili béarnaise sauceFri
  • Saffron-flavored fish soup with aioliSat
  • Keto pork chops with blue-cheese sauceSun

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

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One Comment

  1. Tamarah
    Kudos Jasmine,, and congrats to you and your daughter for the healthy path you have chosen,, I am sure you will instill in her the dangers of sugar and lead her on her best life !! best wishes
    Tamarah

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