How Jason lost 90 lbs in 9 months
Before and after
Wow, what an impressive change. Jason just sent us his third success-story update. Last time he wrote he hade lost a total of 80 pounds in 6 months on LCHF, and now he has lost a total of 90 pounds in 9 months! Quite a transformation indeed.
Here’s his email:
The Email
Hi Andreas,
This will be my final update as my weight has stabilized at 175 pounds (79 kg) no matter how much I eat, so I’ve reached my initial goal when I started this journey.
I was toying with the idea of trying to get to 165 pounds (75 kg) but I feel I’m lean enough and doing a 2-week water fast to get there would really just be unnecessary pain and as you know being sub 10% bodyfat isn’t exactly healthy for a male’s hormone profile anyway.
If people would like to know more about what I did they can get my guide at: https://www.fiverr.com/s2/ca6ef42599
Again thanks for all of the free information on the dietdoctor website, it was invaluable to me in this process!
All the Best,
JasonPS: I found another before picture that I took about a week before the first before pic, this one may show more clearly how rough of a shape I was in, and my results with LCHF.
Comment
Congratulations, Jason! What an amazing transformation!
Try it yourself
If you want to support Jason for writing down exactly how he did it, his best tips and tricks, his simple recipes and brief training regimen you can buy his three page guide for $5 dollars via his link above (everything goes to Jason of course). You can also read some about it in his first and second emailed updates.
Alternatively you can use our free resources here at Diet Doctor – like signing up for our free two-week keto low-carb challenge.
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Your story
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I’m not forcing anyone to buy anything and it’d be like complaining to the clerk at Barnes & Noble that the book they bring up to the cash and want to buy isn’t free.
I think taking the time to write down exactly how you did something like this, including recipes and trainings schedule etc, can be OK to charge $5 for, like Jason does. Free would be even nicer, but that is Jason's decision, not mine.
If you don't want his guide we have free similar resources here.
It's bordering cruel. Like me going to a cancer forum where people help each other try to heal, for free, and then you see an amazing picture of a forum member's baseball-sized tumor shrunk to size of a pea and you feel a smattering of hope and click "read more" and he asks for money. You feel duped that you were HAD by an AD!