Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!

Before & after

Before & after

We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people thought that his after picture was Photoshopped! And now Jason has lost even more – what are people going to say now?

Here’s what Jason has to say about the past months:

The Email

Hi Andreas,

As I promised the readers here is my 3 month update.

Like I said the last time, my goal was to lose another 30 pounds in 3 months. In the picture I’ve attached I weigh exactly 189 lbs, but 6 weeks ago I started hitting the gym again so I’ve gained a few pounds of muscle, so I feel I’ve achieved my goal which is why people shouldn’t live and die by the scale.

The last 6 months have shown me that low-carb works for even the most metabolically deranged, like I was. All of my health problems are a thing of the past and it’s surreal that it happened so quickly, but when you eat like how we’re supposed to eat I guess mother nature doesn’t mess around.

If people want to know exactly what I did (I’ve made some modifications to my diet and exercise the last few weeks) they can check it out here: The Simple Trick [not ready yet, coming up]

Thanks again for all the great work you do Andreas, all the best!


(Extra note: Yes I did shave my chest
again haha! I wanted to prove that my results are real and not photo shopped, it bothered me that some people thought that and I didn’t want it sabotaging my story because I want it to inspire anyone who was in the same position I was in that they can do what I did).


Another congratulations is in order, Jason! Keep up the good work.

Do you want to try what Jason did? Check out our free low-carb guide and free two-week low-carb challenge.


Earlier Success Stories


Women 0-39



Women 40+



Men 0-39



Men 40+


Your Story

Do you have a success story you want to share with others on this blog? It’s a great way to inspire other people to change their lives, like you perhaps have done.

E-mail your story to me at Before and after photos are great for making your story concrete and relatable to other people. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Below, find out what you can do if you want to try LCHF for yourself, as well as stories from others who have tried.


  1. Apicius
    Incredible transformation. I think the stretch marks on the belly really emphasize the problem with the SAD diet. Nice to see that the marks can slowly disappear when on LCHF diet.
  2. Senthilkumar S
    Excellent Transformation... You are inspiring me......
  3. Diesel
    Great results.. any loose skin you had to take care of?
  4. Jason
    Thanks guys.
    Diesel, I was lucky and didn't end up having any loose skin, I will say though that in the beginning it was something I was worried about.
  5. Bev
    Great results, Jason! I'd like to read more but the link to High Fat Bye Fat doesn't work - page says the owner needs to set the document to public, at the moment it is set to private?
  6. Noel
    Hi Jason,

    The link isn't working. Im looking forward to reading about your story!


  7. Rachel
    Please update us with a link for details on how u made the great transformation! I just started a LCHF style and would love to see ur details :)
  8. Drphods
    Awesome result, you are a total inspiration.
  9. dan
    Why does everyone has to have money to share their story , so selfish , you will meet your maker some day and money will not be the first thing that is asked for , shame on all of you that want money to help others to lose weight especially Diet Doctor and all their affliations.
  10. Charlie
    Sounds like the previous comment from Dan came from Big Pharma or Sugar Assoc. hired propaganda person. Money makes the world go round... Grow up. Hats off to diet doctor !
  11. incog99
    All I know is that since I changed my diet based on this site my blood sugars are down big time. I had a reading of 280+ and that was a wake up call. Now my fasting readings are around 100 every day. I thank the diet doctor for saving my life.
  12. Viki
    Did anyone hear back from Jason. I hope he is alright and if he is not (after following the diet) it might be useful for all of us to know as well!

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