Keto diet
Keto recipes
Meal plans
Get started
Stories
Share your storyHow Tammy and Steve regained their health
After being diagnosed with several health issues, Tammy found the keto diet and got her husband on board to try it. This is their story:
Keto for life…literally!
I was diagnosed with type 2 diabetes, fatty liver and high blood pressure in June 2015. My HbA1c was 8.0 at the time. I immediately started reading anything I could find about diabetes. I started LCHF a couple of weeks later. When I went back for my three-month visit with the doctor I had dropped my HbA1c to 5.1! I did not use medications, just changed my eating lifestyle.
My husband and I have lost around 90 lbs (40 kg) between the two of us and regained our health. I am now 52 years old and obtained certifications to coach ketogenic and LCHF eating.
Tammy Kidd and Steve Kidd,
Bethalto, Illinois USA
Comment
That’s great Tammy and Steve! Congratulations. Dropping in A1c from 8 to 5.1 is amazingly good, and should drastically improve the chances of a long and healthy life.
Best,
Andreas Eenfeldt, MD
Get started
Do you want to try what Tammy and Steve have done? Sign up for our free 2-week keto low-carb challenge!Most popular success stories
![Losing 120 pounds with keto and the right mindset]()
Losing 120 pounds with keto and the right mindset![Keto and intermittent fasting: 'I am completely blown away by the changes']()
Keto and intermittent fasting: 'I am completely blown away by the changes'![How to lose 112 pounds with LCHF instead of gastric bypass surgery!]()
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
All success stories
Women 0-39 
Women 40+ 
Men 0-39 
Men 40+ Share your story
Do you have a success story you want to share on this blog? Send it (photos appreciated) to frida@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
Share your story!More
Keto
- MEMBERS ONLY
![Eating keto to survive cancer]()
![All things keto with Keto Connect]()
- MEMBERS ONLY
![Exploiting cancer metabolism with ketosis]()
- MEMBERS ONLY
![A new life with a keto diet]()
- MEMBERS ONLY
![LCHF and diabetes: science and clinical experience]()
- MEMBERS ONLY
![Treating cancer with a keto diet]()
![My success story with Jim Caldwell]()
![Diet Doctor Podcast #35 with Ben Bikman, PhD]()
- MEMBERS ONLY
![A life without migraines]()
- MEMBERS ONLY
![Challenging the dogma]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
!["I'll do this or I'm going to die trying"]()
- MEMBERS ONLY
![Low-carb living]()
- MEMBERS ONLY
![Q&A with Miriam Kalamian]()
![Diet Doctor Podcast #31 – Dr. Ken Berry]()
- MEMBERS ONLY
![Is lower insulin the key to better brain health?]()
![My success story with Gillian Szollos]()
- MEMBERS ONLY
![Trouble shooting high blood-glucose levels]()
- MEMBERS ONLY
![Can you treat cancer with low carb?]()
- MEMBERS ONLY
![How to reverse type 2 diabetes]()
- MEMBERS ONLY
![Low-carb living]()
- MEMBERS ONLY
![Is fear of protein the new fear of fat?]()
- MEMBERS ONLY
![How to formulate a low-carb keto diet]()
- MEMBERS ONLY
![Low-carb ketogenic diets for athletes]()
Lose weight
![My success story with Kenneth Russell]()
![My success story with Chuck Hicks]()
- MEMBERS ONLY
![How to motivate your patients]()
- MEMBERS ONLY
![The hidden costs of medications]()
![Are all calories the same?]()
![Living low carb with Yvonne Lane]()
![My success story with Jim Caldwell]()
![Diet Doctor Podcast #35 with Ben Bikman, PhD]()
- MEMBERS ONLY
![Living low carb: Sue Jones and Michael]()
- MEMBERS ONLY
![Will a low carb diet shorten your life?]()
![Pie-making champion goes low carb]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
![Q&A with Franziska Spritzler]()
- MEMBERS ONLY
!["I'll do this or I'm going to die trying"]()
- MEMBERS ONLY
![200 pounds lost and a health journey for the family]()
- MEMBERS ONLY
![The science of low carb]()
- MEMBERS ONLY
![He questioned his own beliefs]()
- MEMBERS ONLY
![Everything goes in the right direction]()
- MEMBERS ONLY
![Q&A with Dr. Eric Westman]()
- MEMBERS ONLY
![Why a low-carb diet and other questions]()
![What's it like being a low-carb doctor on TV?]()
![Is obesity caused by too much insulin?]()
!["It was so incredibly easy!"]()
- MEMBERS ONLY
![Weight loss and type 2 diabetes reversal on low carb – is it sustainable?]()
Type 2 diabetes
![My low-carb story with Marc Gossange]()
![Living low carb with Chris Hannaway]()
- MEMBERS ONLY
!["I have been following the wrong advice!"]()
- MEMBERS ONLY
![How to help patients reverse type 2 diabetes]()
- MEMBERS ONLY
![LCHF and diabetes: science and clinical experience]()
![Living low carb with Yvonne Lane]()
- MEMBERS ONLY
![The essential problem with type 2 diabetes]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
![How to prevent chronic disease – Dr. Trudi Deakin]()
- MEMBERS ONLY
![Diet & diabetes – how to normalize your blood sugar]()
- MEMBERS ONLY
![The science of low carb]()
- MEMBERS ONLY
![Everything goes in the right direction]()
![What's it like being a low-carb doctor on TV?]()
- MEMBERS ONLY
![Why low-fat diets don't work — Dr. Jason Fung's diabetes course]()
- MEMBERS ONLY
![Weight loss and type 2 diabetes reversal on low carb – is it sustainable?]()
- MEMBERS ONLY
![Trouble shooting high blood-glucose levels]()
- MEMBERS ONLY
![The problem with sugar]()
- MEMBERS ONLY
![LCHF for obesity and diabetes]()
- MEMBERS ONLY
!["We are not designed to be chronically ill"]()
- MEMBERS ONLY
![How to reverse type 2 diabetes]()
- MEMBERS ONLY
![How to formulate a low-carb keto diet]()
- MEMBERS ONLY
![The 2 big lies of type 2 diabetes]()
- MEMBERS ONLY
!["I knew nothing"]()
![Part 7 of Dr. Jason Fung's diabetes course]()
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.