Do you want to know how to lose 41 kg (90 lbs) in only 10 months? Then you should read this story by Nilesh where he shares how he did it:
Hi Dr. Andreas,
Now in December 2016 my weight is 79 kg (174 lbs), I have lost 41 kg (90 lbs) in total in just 10 months. WITHOUT LCHF IT IS NOT POSSIBLE!
The first picture was taken on February 1st 2016 where I weigh 120 kg (265 lbs) and the second one on the 20th of November.
Further, my goal weight is 72 kg (159 lbs), I am 175 cm (5’7″) and age 39.
Will send you a full update and pictures in a few months.
Many thanks for all the great work you and your team do, Dr. Andreas!
We asked Nilesh about what he eats in a typical day, and whether he fasts. This is what he answered:
My diet is under 20 grams carbs a day. I prefer to cook for myself with eggs, chicken, lamb meat in a lot of butter and cabbage, cauliflower, spinach and other green vegetables cooked in olive oil which is easily found in India.
The following I totally skip since the first day I started LCHF:
Also, I do intermittent fasting daily because I am not hungry after one meal at night until noon the next day.
What a fantastic transformation, Nilesh! And thank you for sharing how you did this.
How to do it
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