The keto diet: “This is a life changer for sure!”

Brendan

Brendan has a fantastic success story which he shares with us below:

My name is Brendan, I’m 51 years old and found the Diet Doctor website by accident. I weighed 245 lbs (111 kg) and was miserable, knees hurt and I suffered from joint pain. I tried exercising, running and calorie counting but the weight would not come off.

I have lost 50 lbs (23 kg) in 4 1/2 months and feel better than ever. I went from busting out of 38-inch waist (97 cm) to a 34-inch (86 cm) waist, I feel like I’ve lost 100 lbs (45 kg)! Thank you, Diet Doctor for great recipes and teaching me so much about how bad carbs and sugars can be. I’ve told everyone who will listen about Diet Doctor and the great website and lots of my friends and coworkers are in on it too now.

Also would love to tell you how successful this new way of eating has been, my cholesterol and triglyceride numbers have gone down and my blood pressure is perfect. Intermittent fasting has played a huge part in my diet as I do the 16/8 and 20/4. The recipes are great and the info on the website is tremendous! I’ve passed it on to dozens of friends and I can’t thank you guys enough, it has changed my life! I feel 20 years younger and am never hungry!

This is a life changer for sure!

Brendan

Comment

Thank you for sharing your story, Brendan! A big congratulations on your success!

Get started

Do you want to try what Jean has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Most popular success stories

  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • How Daniel beat his type 2 diabetes and lost over 40 pounds
  • Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz

All success stories

More

Keto for beginners

How to lose weight

Keto

Lose weight

Type 2 diabetes

 

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

One comment

  1. Debra
    Way to go Brendan! Congrats on the new way of life! You are looking great!

Leave a reply

Reply to comment #0 by

Older posts