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Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic diet, losing lots of excess weight and feeling great. In this interview she reveals her secrets.
Watch a new part of the interview above, where she talks about how she healed from carpal tunnel syndrome (transcript). The full video is available (with captions and transcript) with a free trial or membership: