“It has transformed my life”

April 26 2017 by in Diabetes stories, Success stories

John’s progress

John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting better! Here’s an update to his previously sent-in success story:

The email

Good afternoon, Dr. Andreas,

I started LCHF last August and quickly shared my story with you. It has such an amazing effect on me. I thought you might like a small update.

I’ve since had three diabetes tests which nicely show the effects of LCHF on diabetes. The first test was taken the day after I started, with a reading of 87 mmol/mol, then 37 mmol/mol three months later and finally 32 mmol/mol three months after that. I’ve attached an image showing the results.

I’ve also attached a progress photo, which I didn’t really have when I contacted you last. In the first image I’m wearing a 5XL tee shirt, the last mage is a 2XL.

At my last diabetic check the nurse was very interested in my results and how I achieved them, apparently it’s rare to see such a drop. So I explained the Diet Doctor methodology to her and pointed her at your website. I’m rather hoping she’ll pass it on to her other patients.

The mental clarity it’s given me has directly led to a promotion at work, the physical change has reversed my type 2 diabetes and reduced my weight by 70 lbs (31 kg) and I’m happier than I’ve been in my adult life.
Thank you again for your amazing site, it has transformed my life. The mental clarity it’s given me has directly led to a promotion at work, the physical change has reversed my type 2 diabetes and reduced my weight by 70 lbs (31 kg) and I’m happier than I’ve been in my adult life.

Thanks to you and all the team,
John

Comments

Congratulations John – I’m very glad to hear that LCHF works so fantastically for you!

Get started

Do you want to try what John has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

A Low-Carb Diet for Beginners

How to Reverse Your Type 2 Diabetes

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Diabetes success stories

Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
"We are not designed to be chronically ill"
25:54
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
"I Have Been Following the Wrong Advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
How to Cure Type 2 Diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
Carbs or not for type 1 diabetics?
14:46
How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Get off the type 1 diabetes roller coaster
11:31
Dr. Ali Irshad Al Lawati, type 1 diabetic and a doctor, talks about how to manage the disease on a low-carb diet.
Everything Goes in the Right Direction
09:53
Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
A revolutionary treatment of type 1 diabetes
13:02
How does LCHF work with type 1 diabetes? Hanna Boëthius' story about what happened when she started to eat a low-carb diet as a type 1 diabetic.
Losing Weight and Reversing Diabetes
11:36
Is it possible to lose weight and reverse diabetes with a simple dietary change, even without adding any extra exercise? That’s exactly what Maureen Brenner did.
Improve type 1 diabetes with low carb
38:39
Dr. Keith Runyan has type 1 diabetes and eats low carb. Here's his experience, the good news and his concerns.
"How Are You Doing This?"
21:19
How Kevin Benjamin reversed his type 2 diabetes and lost weight on low carb.
A Heart Attack Became Their Wake-Up Call
07:11
After his wife's dramatic heart event, Chris Pattinson searched for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health.
"Lack of Control Impacts Everything"
11:41
Gerard's reversal of type 2 diabetes lead to greater self-awareness, which he is now using to help other people become self-reliant and gain control of their life and health.

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
What is the Main Benefit of Low Carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Does the Brain Need Carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Why is Low Carb Important to You?
04:16
Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Fat Head Director's Cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.

Weight loss

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here