John was very reluctant to try LCHF, despite his friends trying to make him convert to a low-carb lifestyle. He had tried so many diets and none of them had worked. He had resigned to be overweight and have type 2 diabetes.
He also suffered from anxiety and panic attacks, something that has caused him pain throughout his life.
But after a blood work came back bad, he decided to try low carb anyways. That was the start of his new life.
Dear Dr. Andreas
I’m really excited to share my story, as the keto diet has had such a profound
effect on my life that I want everyone to experience it.
I’m a big man, so overweight that I’m quite ashamed really. I’ve suffered from
anxiety for most of my life, I can’t remember a time without it really.
Unsurprisingly I was also diagnosed with type 2 diabetes a few years ago to. So
I’m taking medication for anxiety and type 2 diabetes (Metformin)
I was pretty miserable, though I did not really know that at the time. Having
tried many diets over the years with poor results, I’d pretty much given up on
losing weight. As to controlling my diabetes with diet I just couldn’t see it
Most days I woke up anxious, which depending on what was happening in the
office, could last until mid-morning or on bad days right into late afternoon.
I’d calm down and relax in the evening, head for bed then wake up in the morning
and start all over again. I was withdrawn, stayed away from people on the whole,
they seemed to just add to the anxiety load.
To deal with life I just made myself as numb as I could to it. I felt that if IThen I had a small health scare, a blood test that returned an abnormal reading.It frightened me, so much so I had a full on anxiety attack (I had managed to cut those down, from very regular to almost never). I tried a few CBT techniques
didn’t care about anything I’d be less anxious, reducing the anxiety load on my
brain which would make life better. It worked to some extent, though I couldn’t
find a way to cut off my biggest triggers, so anxiety persisted.
to get it under control, but it didn’t really work. Something in my mind was
fighting, it cut through the lies I’d been telling myself for so long. It wanted
to live and it was not going to let me mess that up.
I gave up trying to shut it up and decided to do something about it. Even if it
was too late for me and I’d ruined myself, I was going to go down fighting.
Two of my wonderful friends (to whom I’ll be forever grateful) had been telling
mo about keto diets and DietDoctor for months, over a year maybe. I’d always
dismissed it on the basis that all other diets had not worked, or I couldn’t
stick to them that I hadn’t even given it a thought. But I had to try something,
so I went over to diet doctors to see what I needed to do.
A day later and I knew that I’d never abuse carbs again. For the first time that
I can remember my mind was clear, I felt mentally and physically better. I did
not know if I’d loose weight but I did know I felt happy and I never want to
It’s life changing, what I felt before was totally normal to me, just how things
were. I knew there were people out there that didn’t feel like me, but had no
real idea of how they felt or more importantly how to feel the same. It seems it
was carbs all along, not that I haven’t had my fair share of problems, looking
back though it seems that carb abuse magnified them. Putting me into a self
inflicted cycle or unhappiness and carb comfort eating.
Over the years I’ve had lots of therapy and treatment for binge eating disorder.Enough of the miserable talk, because that part of my life is over. I wake up every day happy, go through my days happy and finish them happy. It’s all great and I am loving it so much. I’m cooking again, talking more, feeling positive things and am all round one of those annoying happy people that I used to avoid.
A day of no carbs has turned my life around. It’s unbelievable my unhealthy
relationship with food is over, and the breakup was easy. All I had to do was
try it and feel the benefits. All those foods I craved, all the chocolate,
take-away food, crisps, cakes and treats are gone. Now I can see what they were
doing to me I just don’t want them. All desire for that crazy food is gone, it
just doesn’t register on my brain. I see it like a weird drug now, giving me a
short term boost of pleasure in a difficult day. When it turns out my day was
mostly miserable because I was eating sugar.
But it doesn’t stop there. My friend saw the amazing change it had in me and has
gone low carb. He says to prove me wrong but after a day he has vowed never to
go back. He has told one of his buddies who has type 2 diabetes as well, he now
says it’s amazing and he’ll never go back. Another friend in the office is
trying it (with some scepticism) and I look forward to seeing how he gets on
with it. And yet another has started and convinced her husband to start as well.
I can’t stop telling people about it, in the hope that it improves there lives
too. Though I know some people have less to fix of course.
On to what has been my greatest challenge. It’s been such a change for the
better I don’t have any real challenges following the diet. I do have trouble
convincing people I’m not insane when I tell them my story though.
Back to the worrying blood test, a retest came back clear, so no problem. It was
an annual diabetic blood test and the results were not pleasing to the diabetes
nurse. But I told her I’d made a dramatic change to my diet and she arranged
another test for November to see whether it was effective or not.
I already know it is, I’ve been checking my blood sugar. My fasting readingMy energy levels are up and generally constant. If I get a dip I can normally identify something I’ve eaten that was a bit too carb rich, then not eat it
early on in the diet ranged from 6 mmol/l (108 mg/dl) up to 7.8 mmol/l (140 mg/dl), my post eating maxed out at 8.8 mmol/l (158 mg/dl). As time has progressed my reading have dropped as far as 5.2 mmol/l (94 mg/dl) for fasting up to a post eating has been a maximum of 7.8 mmol/L (140 mg/dl), but is normally below 7 mmol/l (126 mg/dl).
again (curse you sweetcorn).
What do I wish I had known starting? I’ve learned so much since starting that
it’s really tough to pick something out. I wish I’d seen My Big Fat Diet, I
think that would have got me started pretty quickly. Or maybe Cereal Killers,
frankly I think one or more of those documentaries should be shown to everyone.
Sorry I’ve gone on, I’m just so excited and passionate about low carb that I
don’t seem able to shut up.
Thank you and all involved for Diet Doctors, it’s an amazing resource. And
thanks to my friends to kept pushing me towards it, I’m eternally in your debt.
P.S. I forgot to mention I am losing weight. I started at 146.5 kg (324 lbs), I am now 137.1 kg (302 lbs).
There are more comments from John about what he eats etc. in this Facebook thread.
Congratulations John, keep up with this great work!
Are you ready?
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