“Ever since I was a child, I have tried to lose weight”

Before and after

Before and after

Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why…

The Email

I have been overweight all my life, and when I moved to Sweden from Italy in 2011, I got the chance to meet Bitten Jonsson. I took a course with her and for the first time in my life I realized that I am addicted [to sugar]. This gave me the energy to change my diet radically.

Ever since I was a child, I have tried to lose weight. Nothing worked, it just got worse. In the beginning I lost weight, but then the pounds came right back.

I’m eating a strict LCHF diet, like Bitten showed me to do. I actually didn’t have any problems to start with, my body reacted positively to the change. I weighed close to 300 lbs.(135 kg) and now I am at 187 lbs.(85 kg). Before I changed my diet I had high blood pressure, chronic headache, huge problems with my teeth, difficulty emptying my bladder (took medication for this), foggy vision, was diagnosed with stiff arteries. I am sure I have forgotten something.

My family and friends are still amazed, they think I have done a terrific job.



Congratulations on your fantastic health and weight improvements, Patrik! Well done.

The sugar addiction video course

What Is Sugar Addiction? – Bitten Jonsson
One Day in A Sugar Addict's Life – Bitten Jonsson
It's Not About Willpower – Bitten Jonsson
The Right Tools – Bitten Jonsson
The 3 Stages of Sugar Addiction – Bitten Jonsson
How to Quit Sugar – Bitten Jonsson
How to Stay Quit – Bitten Jonsson
How to Avoid Relapse – Bitten Jonsson
Don't Act on False Emotions – Bitten Jonsson
If You Fail to Plan, You Plan to Fail – Bitten Jonsson
How to Reach Long-Term Recovery – Bitten Jonsson
The First Steps to Treatment – Bitten Jonsson

Try it yourself

Do you want to try a low-carb diet yourself? Use these resources:



How to eat LCHF
The 5 common mistakes on LCHF

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