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Breaking Up With Sugar Addiction


4.5 out of 5 stars5 star73%4 star14%3 star4%2 star3%1 star3%84 ratings2,415 viewsWhat is it like being a sugar addict? And what is it like to struggle to break free from it?

In this presentation from the recent Low Carb USA conference Karen Thomson, former model and a recovering cocaine and sugar addict, talks about her personal journey to quitting sugar (and other drugs). For her, a big part of the solution was starting to eat an LCHF diet.

It’s really one of the most powerful talks of the entire conference.

Watch it

You can watch a segment of the presentation above (transcript). The full 21-minute presentation is available (with captions and transcript) for members:

Breaking Up With Sugar Addiction – Karen Thomson

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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An Expert Guide to Sugar Addiction

Sugar Addiction

How do you deal with sugar addiction? What’s the history of sugar anyway, and the dangers of it?

For the answers to these questions and more, check out this new and interesting guide from Karen Thomson and Michael Joseph:

Nutrition Advance: How to Deal With Sugar Addiction: An Expert Guide

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Can Unstable Blood Sugar Lead to Sugar Binges?

Ask Bitten Jonsson

Can blood sugar swings lead to sugar binges?

This and other questions (do antidepressants increase hunger?) are answered this week by our food addiction expert, Bitten Jonsson, RN:

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Breaking Up with Sugar Addiction

Karen Thomson - "I'm a Sugar Addict" (SD 2016)4.5 out of 5 stars5 star73%4 star14%3 star4%2 star3%1 star3%84 ratings8421:28


What is it like being a sugar addict? And what is it like to struggle to break free from it?

In this presentation from the recent Low Carb USA conference Karen Thomson, former model and a recovering cocaine and sugar addict, talks about her personal journey to quitting sugar (and other drugs). For her a big part of the solution was starting to eat an LCHF diet.

It’s really one of the most powerful talks of the entire conference.

Watch it

You can now watch it on our member pages, including captions and transcript:

Breaking Up With Sugar Addiction – Karen Thomson

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, other presentations, interviews, Q&A with experts, etc.

Feedback

Here’s what our members have said about the presentation: Continue Reading →

comments0

What Sweetener Should You Use Instead of Sugar?

Ask Bitten Jonsson

If you have troublesome sugar cravings, what sweetener should you use instead of sugar?

This and other questions (what do you do about repeated uncontrolled eating at night?) are answered this week by our food addiction expert, Bitten Jonsson, RN:

Continue Reading →

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“I Feel Better and My Head Feels Clearer”

Before and after

Rebecca became addicted to sugar already as a child, and since then it has been something that she has battled throughout her life. But it wasn’t until she read Bitten Jonsson’s book “The Sugar Bomb In Your Brain” (Swedish only) that she finally understood that she was a sugar addict.

Here’s how she at last came to find LCHF and the other tools to help her beat her addiction:
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The 15 Signs You Could Be a Sugar Addict

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Do you eat sugar when you’re upset? Can’t you imagine a life without it? Do you feel like you can’t stop eating once you’ve started, even if you decided “only to take a little piece”?

Here are 15 signs that could mean you’re suffering from sugar addiction:

DailyMail: The 15 Signs You Could Be a Sugar Addict

Studies show that sugary foods can be quite addictive, so it is something to be taken seriously. Especially since it often leads to a wide array of disease (including obesity).

Do any of these signs ring true to you?

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“With the Help of LCHF, I Am Winning My Battles”

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Before and after

Cassie Davey had tried all diets and failed. She was “every weight-loss program’s dream customer”, as she kept regaining the lost weight and coming back.

Then she decided to try LCHF, and quickly realized why she’d been failing before.

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“Now I’ve Got the Rest of My Fantastic New Sugar-Free Life to Live!”

Before and after.

Before and after

My Westerdahl, also known as the LCHF engineer (link in Swedish), has been fighting her sugar addiction since childhood. LCHF is an essential ingredient in the recipe for her success, but My says it’s not enough.

Here’s how she succeeded and lost 208 lbs (94 kilos). Continue Reading →

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“My Happiness and Meaning of Life Have Returned”

John suffered from an addiction and had lost his company, he was overweight, in debt and he did not even have contact with his children anymore.

Then the turning point came, and it started with food.

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