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After one year of low carb: "I am 70 years old today and have never felt better"

Increased inflammation on keto?

How carbs affect your cholesterol

'I've lost 100 pounds and no longer have type 2 diabetes'

Success storyNovember 17 2020, by , medical review by 9

'I've lost 100 pounds and no longer have type 2 diabetes'

When Kirk found out that he had type 2 diabetes, he first thought that his bad health was at a point of no return.

Meta-analysis finds keto diets are beneficial for type 2 diabetes

NewsNovember 12 2020, by , medical review by

Meta-analysis finds keto diets are beneficial for type 2 diabetes

A new meta-analysis of clinical trials finds that ketogenic diets lower blood sugar, promote weight loss, and improve lipids…

Scientific review of keto diets falls short when it comes to accuracy

NewsSeptember 23 2020, by 8

Scientific review of keto diets falls short when it comes to accuracy

A new review attempts to draw conclusions about keto diets. But what constitutes a very low-carb diet skews the conclusions.

Greg managed to reverse his coronary calcium score by 40% with keto

Success storySeptember 16 2020, by , medical review by

Greg managed to reverse his coronary calcium score by 40% with keto

After having a heart attack in 2016, Greg wanted to understand why, and regain his health.

'Low carb is easy because you eat good, wholesome, and tasty food!'

Success storySeptember 9 2020, by , medical review by 3

'Low carb is easy because you eat good, wholesome, and tasty food!'

Karien went from depressed and constantly hungry to energetic, cheerful, and 161 pounds lighter with the help of a keto diet.

New study: Heart attack prevention in young and middle-aged people

NewsAugust 19 2020, by 2

New study: Heart attack prevention in young and middle-aged people

A new study suggests that healthcare is missing an opportunity to prescribe statins and prevent heart attacks in those under…

"Why did my cholesterol increase on a keto diet?"

NewsAugust 15 2020, by

"Why did my cholesterol increase on a keto diet?"

Why did your cholesterol increase when you went on a keto diet? And why does your scale say that you’ve gained fat?

Cholesterol and low-carb diets

GuideJuly 30 2020, by , medical review by 6

Cholesterol and low-carb diets

Should you be concerned if your cholesterol increases with a keto or low-carb lifestyle? Read here to find out.

Cholesterol on keto – Dave Feldman

VideoApril 26 2020, by , 24

Cholesterol on keto – Dave Feldman

What happens to cholesterol levels on a keto diet? Can weight loss cause increased LDL cholesterol levels?

New guide: How to lower LDL cholesterol on a low-carb diet

GuideFebruary 18 2020, by

New guide: How to lower LDL cholesterol on a low-carb diet

LDL cholesterol sometimes goes up on a low-carb diet. Our new guide provides tips for lowering your LDL without medication.