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Meta-analysis finds keto diets are beneficial for type 2 diabetes Ophthalmologist recommends low carb for improved vision and health Dr. Glen House promotes low-carb diets for those with spinal cord injuries Red meat improves glucose and insulin markers with no adverse effects on inflammation More evidence shows low carb benefits blood sugar control for those with type 2 diabetes Q&A: Is a calorie deficit necessary to lose weight? Increased inflammation on keto? “I ate simply, ate enough, and started losing weight from day one”
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