Archive | Health problems

How to Maximize Micronutrient Density + 2 Interviews with Dr. Terry Wahls

Maximizing Micronutrient Density – Dr. Terry Wahls4.5 out of 5 stars5 stars62%4 stars27%3 stars8%2 stars0%1 star2%37 ratings3725:15

Dr. Terry Wahls got her MS under control using a total diet change, to a micronutrient-rich Paleo diet. Obviously it does not necessarily work for everyone – there are no scientific studies yet – but it’s an intriguing possibility.

On the member site – free trial one month – we now have three videos with Dr. Wahls, including a talk she gave at the Paleo f(x) conference earlier this year. We also have two videos from an interview I made with her, first about her personal story and then about the protocol she uses in treating patients with autoimmune disorders, and the results she sees.


Can You Reverse MS with a Diet Change? – Dr. Terry Wahls4.7 out of 5 stars5 stars78%4 stars15%3 stars3%2 stars0%1 star3%33 ratings3314:23The Wahls Protocol – Dr. Terry Wahls4.7 out of 5 stars5 stars81%4 stars11%3 stars5%2 stars0%1 star1%54 ratings5420:19


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Four New Video Interviews on Losing Weight and Gaining Health!

wahlsPaulos Hughes


 There are now FOUR more video interviews online on the memberships site (free trial one month).

1. The remarkable Dr. Terry Wahls tells the story of how she got her MS under control using a total diet change. Her TED talk has been viewed more than 2 million times, and here she tells her personal story in more detail. Watch

2. Paola Hughes, who’s lost 95 pounds on an LCHF diet with no hunger, shares her experiences and what she’s learned. Watch

3. Fertility specialist Dr. Michael Fox about how stress – like exercise and restricting calories (!) – can stop women from getting pregnant. Watch

4. Lastly, stand up comedian and film producer Tom Naughton shares why calorie counting for weight control is pretty much doomed to fail. Watch

Four insightful interviews. You can check them out instantly with a trial membership (free one month). If you want to stay more than one month it’s $9 per month after that and every dollar is used to support and expand the Diet Doctor site.

Learn more and sign up for a trial membership


Vitamin D Protects Against MS


MS is a dreaded disease that often affects young people and may cause severe lifelong disabilities. For some reason the immune system attacks the nervous system damaging it. There is no cure, only drugs that, at best, may slow disease progression. There is a great need for something else to use in the battle against MS.

Last fall two Swedish scientists warned that people with vitamin D deficiency were more frequently affected by MS. A previous study has also shown that people with MS who were randomized to receive vitamin D supplements became healthier than the control group [1  2]. This isn’t too surprising as vitamin D affects the function of the immune system, and vitamin D deficiency is common.

One more study now shows that vitamin D supplementation may slow or prevent disease progression in cases of suspected MS, that were detected early. In this study vitamin D doses of 50 000 IU weekly were used, i.e. approximately 7 000 IU daily. More about the study:

Vitamin D Council: New randomized controlled trial says, Vitamin D prevents and delays multiple sclerosis.

Even more studies on MS and vitamin D are currently under way, but this already looks very promising. Presently, it makes sense for anyone suffering from MS to supplement with vitamin D. It is safe, so the potential gains (fewer lifelong disabilities) are gigantic in comparison to the cost.

Do you know anyone who should know about this?

More on vitamin D

PS: How much vitamin D should you take if you have MS? My general recommendation is 2 000 – 5 000 IU daily depending on body weight. The two studies that have shown a positive effect on MS used doses of 3 000 and 7 000 IU daily, respectively. Thus, my recommendation for MS patients is 5 000 IU daily. If you’re taking significantly higher doses than this over a long period of time, you should check your blood levels of vitamin D. 


Can You Cure MS by Eating Real Food?

This amazing TED story was published two weeks ago and already has about 60 000 views on YouTube. I suppose many readers have already seen it, but for the rest of you – here it is.

Dr Terry Wahls developed severe MS and despite cutting-edge medication she got worse and worse. A few years ago she could hardly move, couldn’t get out of her special chair. Then she started eating real food, hard-core Paleo. Probably the healthiest food you could find. She didn’t have time to discuss it in her talk but she also started taking vitamin D. She emulated a hunter-gatherer life.

Now, a couple of years later, she is walking, bicycling and riding again. Pretty amazing.

This is just an anecdote, it doesn’t really prove anything by itself. But there are many reasons to believe that our modern lifestyles and modern junk food is making millions of people sick. Dr Wahl’s story is a fantastic illustration of what could be possible.