Gina was recently featured in [a certain] Magazine’s ‘Half their Size 2017’ issue. According to [the magazine]:
“I overhauled my entire diet,” says the Port St. Lucie, Florida, resident, who gave up sugar, processed foods and swapped starches like pasta for veggie-heavy salads. Lassales also started wearing a Fitbit and talking long walks. Now she logs about 15,000 steps per day.”
She started off at 300 pounds and now weighs 120 pounds according to the website. Reading the article, it appears that she ate small meals throughout the day and increased her exercise for walking.
This is the classic ‘Eat Less, Move More’ prescription that we’ve all been taught. It has been spectacularly unsuccessful for the great majority of people, so how did it succeed for her?
Well, the truth is that you can’t always believe what you read. Continue Reading →