Low carb in process

July 17 2017 by in Success stories

Before and after

Here’s a happy message from Becky, who has had (and is having) fantastic success on a low-carb diet. Congratulations, and keep up the great work!

I just want to say thank you for having all the information you do on your website. I started the LCHF way of eating on September 27, 2016 at 284 pounds (129 kg). As of April 21, 2017, I weighed in at 182 pounds (83 kg)!

Again, thank you for everything you do! These are some of my progress comparison pictures!

Becky

Get started

Do you want to try what Becky has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Low Carb for Beginners

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Success stories

My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
A low-carb story with Dr. Campbell Murdoch
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How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
"My doctor urged me to take statins"
20:17
Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
"We are not designed to be chronically ill"
25:54
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
Carbs or not for type 1 diabetics?
14:46
How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
Losing weight with less protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.