Losing 140 pounds with fat
Suzz heard of LCHF from a co-worker and this became the start of an impressive weight loss journey:
I’m on my way from 287 lbs (130 kg). Today 185 lbs (84 kg), minus 102 lbs in about 1½ years. I have many pounds more to go, but I’m so grateful for your page and your advice!
A co-worker told me about LCHF but I was very skeptical – you simply CAN’T DIET WITH FAT!!! But I kept reading and wanted to give it a chance. I CERTAINLY DON’T REGRET IT! If I ate myself obese, I will certainly also eat it away too!
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