The keto diet: “It just shows that no matter your age, you can lose weight and keep it off”

dot

A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop 35 lbs (16 kg):

Hi!

I am 74 years old. I started keto on the 20th of August in 2016 at 190 lbs (86 kg). My goal was 155 lbs (70 kg). I used a tracker and logged every bite I put in my mouth using the 75-20-5 formula, doing IF 18:6 and drinking a BPC every morning at 7:00 a.m.

I reached my goal after 15 months and now am staying UNDER my goal and in maintenance. It just shows that no matter your age, you can lose weight and keep it off if you just follow the plan and keep it simple.

Dot

Comments

Thank you for sharing your inspiring journey Dot, and congratulations to your success!

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Do you want to try what Dot has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

  • Skillet eggs and greensMon
  • Stuffed peppers with ground beef and cheeseTue
  • Cauliflower chicken alfredoWed
  • Mussel chowderThu
  • Smoked ham stuffed zucchini boatsFri
  • Low-carb zoodles BologneseSat
  • Old fashioned beef stewSun

Keto

Weight loss

Intermittent fasting

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More success stories

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

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