The keto diet: “It just shows that no matter your age, you can lose weight and keep it off”

January 1 2018 by , medical review by in Intermittent fasting, Keto, Success stories

A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop 35 lbs (16 kg):

Hi!

I am 74 years old. I started keto on the 20th of August in 2016 at 190 lbs (86 kg). My goal was 155 lbs (70 kg). I used a tracker and logged every bite I put in my mouth using the 75-20-5 formula, doing IF 18:6 and drinking a BPC every morning at 7:00 a.m.

It just shows that no matter your age, you can lose weight and keep it off.
I reached my goal after 15 months and now am staying UNDER my goal and in maintenance. It just shows that no matter your age, you can lose weight and keep it off if you just follow the plan and keep it simple.

Dot

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Thank you for sharing your inspiring journey Dot, and congratulations to your success!

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Keto for beginners

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Keto

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Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
All things keto with Keto Connect
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What is it like running the very popular YouTube channel Keto Connect?
Fat Chance
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
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Elena Gross' life was completely transformed with the ketogenic diet.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
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Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?

Weight loss

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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight.
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Diet Doctor Podcast #33 – Dr. David Unwin
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Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low carb nutrition and began helping his patients in ways he never thought possible.
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How to do an LCHF or keto diet
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Dr. Eric Westman explains how to do a well-formulated LCHF diet.
Part 8 of Dr. Jason Fung's diabetes course
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Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
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Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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Intermittent fasting

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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
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Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
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Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
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In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor Podcast with Joseph Antoun
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In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.

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Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

The keto diet: “It just shows that no matter your age, you can lose weight and keep it off”

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