Minus 165 pounds in 12 months using low carb and intermittent fasting


This happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months:

It all started with.@DietDoctor1 2 wk meal plan then.@ditchthe_carbs meals have got me through.@drjasonfung IF has taken me to a new level

That’s impressive results, indeed. Congratulations!

If you want to try the same thing, check out our guides – including the IF (intermittent fasting) guide by Dr. Fung, and our 2 week low-carb challenge.

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Do you want to try the same thing? Sign up for our free 2-week keto low-carb challenge!



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Intermittent Fasting for Beginners


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