Minus 165 pounds in 12 months using low carb and intermittent fasting
This happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months:
It all started with.@DietDoctor1 2 wk meal plan then.@ditchthe_carbs meals have got me through.@drjasonfung IF has taken me to a new level
That’s impressive results, indeed. Congratulations!
If you want to try the same thing, check out our guides – including the IF (intermittent fasting) guide by Dr. Fung, and our 2 week low-carb challenge.
Do you want to try the same thing? Sign up for our free 2-week keto low-carb challenge!
Intermittent Fasting for Beginners
“Feeling Amazing About Life Again”