Woman who ate ‘carbs all day every day’ drops 100 lbs after going keto

December 5 2016 by in Keto, Ketosis, Success stories

Here’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.

People: Woman who ate ‘carbs all day every day’ drops 100 lbs after eliminating bread from her diet

Kristina has an Instagram account and says that social media has been very important for her motivation and accountability.

How to do it

A ketogenic diet for beginners

How to lose weight

Try it yourself

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our awesome low-carb meal planner service – it’s free to use for a month.

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Do you have a success story you want to share on this blog? Send it (photos appreciated) to frida@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!

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Success stories

Living low carb with Jill Rieder: Finding her way to health
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Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Katrin Crum
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Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
My success story with Chuck Hicks
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A low-carb story with Dr. Peter Foley, part 1
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Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
My success story with Carole Freeman
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Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Living low carb with Chris Hannaway
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Cindy lost 80 pounds on keto
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Cindy Miller and her family have transformed their health by following a low-carb diet.
A low-carb story with Dr. Peter Foley, part 2
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Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about what impact low carb can have on exercise.
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
"My doctor urged me to take statins"
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Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
How IRONMAN athlete Chris Holley lost 200 lbs
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Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
"We are not designed to be chronically ill"
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Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A low-carb story with Dr. Campbell Murdoch
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How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
"It was so incredibly easy!"
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In this interview Stephen Bennett shares what he has learned from his low-carb journey.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
200 pounds lost and a health journey for the family
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.

Low-carb basics

Keto for beginners: Introduction
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Learn how to do a keto diet right, in part 1 of our video course.
7 tips to make low carb simple
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The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Women's questions introduction
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In this video series, you can find expert views on some of your top questions about low-carb and women's health.
A global food revolution
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The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
How to stay low carb on a budget
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Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
How to eat LCHF
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Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
The cause of obesity
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.

Weight loss advice

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To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
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Why is counting calories useless? And what should you do instead to lose weight?
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Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
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Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
The engineer who knows more than your doctor
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Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
Motivating people to change their lives
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How do you help and motivate people to start and stay on a low-carb diet?
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Low carb explained
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Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
The cause of obesity and diabetes
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Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
Why a low-carb diet and other questions
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Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Becoming a low-carb doctor
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How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Weight-loss struggles of women 50+
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Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jackie Eberstein answers.
The cause of obesity
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Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think.
Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
Can an overweight person be healthy?
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Is it possible to be overweight and healthy at the same time? Interviews at Breckenridge low-carb conference.
Why we get fat
47:13
Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.

18 comments

1
sharon
December 7 2016
I have been on your very strict diet for 4 months and see no drastic changes. All I have lost is 7 lbs. I am losing interest and not believing this even works. My heart specialist is appauled that you want us to eat all this fat(bacon) which is the worst for your heart.
I would like your input as this is so frustrating

Replies: #2, #7, #12, #15
2
Reply to comment #1 by sharon
John
December 7 2016 3
Sharon, I have been on this type diet since July and I have lost 60 lbs and my wife has lost 30 lbs. Maybe you can join one of the many low carb keto groups on facebook. They'll have tons of help for you.
Don't give up.
3
Patrick
December 7 2016
Sharon......

You're doing something wrong!! You must not be following the keto diet strictly. You are probably unware of hidden carbs in your foods or may possibly be cheating. You must be strict and count your carbs down to the grams.

Also, you may be taking in way too much fat calories in a day and not burning off the excess.
4
Temi
December 7 2016
Try and do IF(intermittent fasting) to enable your body burn/use stored fats. I'm sure u will see positive changes.
Don't quit and all d best!!!!
5
Eva Grandell
December 7 2016 1
Sharon, more and more respected experts are coming to the same conclusions that this is a healthy diet, provided you eat the right kind of fats. If you haven't already, join the DietDoctor and access videos and other inspiring information. It's tough to do this on your own, and although they say weight loss is not guaranteed for everyone, health benefits should be evident by now, such as healthier skin, more energy, improved cholesterol readings, improved blood pressure, and those kinds of health perks.
6
Larry
December 7 2016
Sharon, I started the diet about 6 months ago and was probably 80% faithful to it. My goal was to lose 25 pounds. It took almost 4 months to lose 8 pounds and I was disappointed. I started intermittent fasting, not eating between 8pm and noon and found it to be much easier than I thought. I also tried to eat only when hungry.... I've lost an additional 13 pounds in the last two months. I'm feeling that this is a very sustainable lifestyle.
7
Reply to comment #1 by sharon
Apicius
December 8 2016
Sharon,
Lots if things newbies do that sabotage their progress. Like eat too much protein (keep it around 0.5 gram per pound lean weight mass), or nibble on snacks between meals, or eating late at night before bed, or eating wrong type of fat (like vegetable oil), or eating restaurant food (who the heck knows what's in there), or eating processed junk (Atkins bars are NOT a food), and so on and so on.

If you join this site as a member (only something like 9$ per months...stupid cheap), you will have access to experts, where there you type in your questions, and they answer you directly. The drll down to your problem is done quickly. And there is also a one week or two week challenge (cannot remember exact time range) where a complete list of food/meals is provided. This helps you with learning the roles.

Don't give up. Failure only teaches us the limits of our knowledge. This should incentivize you to push the frontiers of your knowledge. Imagine how great you will feel when you achieve your goal!

By the way....I have a hunch this extra bit of advice will help you. Did you ever watch the "Butter Bob" videos on youtube? I think he also has a website called something like "Butter makes your pants fall off"....check it out...google it and enjoy! :-)
8
Real-Titana
December 8 2016 1
Sharon, please don't quit. I started just 8 days ago, and I I have lost 3 pounds already. I am encouraged to go on.
9
JohnnyB
December 9 2016
Sharon,
Do not give up. I know it may be difficult but cut out all carbs. Eat as much as you'd like and keep it to 20% protein and 80% fat. Unfortunately your doctor is living in the past. It is now known that sugar and NOT fat is harmful to your heart. I have been in a Keto lifestyle for 5 years and have never been healthier or leaner.
10
Suzanne
December 9 2016
I stuck to this plan for over a year and only lost 17 pounds. I was eating lunch and dinner. I decided to try eating only once a day and bingo!!!! I have lost 24 pounds in 4 months. I love this once a day thing. I am energetic. I have much less inflamation and the plan is so easy to follow. P.S. I decided to visit a natural doctor to see if my hormones were OK and ended up on thyroid meds so that could have been part of the problem.

Reply: #17
11
Deb
December 10 2016
Sharon, I know exactly what you mean. I am beginning to believe this diet only works for men and premenopausal women. I have gone strictly keto for 3-4 months at a time and actually gained belly fat/flab, measured calories along the way keeping it to about 1200 per day and walking 3-4 miles per day 5 days a week. When that didn't work and I lost no weight, I began incorporating intermittent fasting daily (16:8). When that didn't work after several weeks, I added 2, 24 hour fasting days per week. I began this diet nearly 3 years ago and have only managed to lose 10 lbs. I will soon be 62 and nothing short of starving myself seems to work. I am about 50 pounds overweight.

Reply: #13
12
Reply to comment #1 by sharon
Peter Biörck Team Diet Doctor
December 10 2016 1
Hi Sharon!

You have got a lot of good advice above! :)

We really believe that this way of eating works for most people!
But if you followed our diet strictly during four months and have been using most of our best tips:
https://www.dietdoctor.com/how-to-lose-weight

Then...

Nothing works for everyone... and it could be a good idea to try something else.

I have been on your very strict diet for 4 months and see no drastic changes. All I have lost is 7 lbs. I am losing interest and not believing this even works. My heart specialist is appauled that you want us to eat all this fat(bacon) which is the worst for your heart.
I would like your input as this is so frustrating
13
Reply to comment #11 by Deb
bill
December 10 2016
Deb said: "...measured calories along the way keeping it to about 1200 per day..."

Why would you do that? Where on this site
would you find this recipe for failure? LCHF
is not a calorie restrictive way of eating. It
may be counter intuitive, but you must
consume enough energy so your body won't
think it is starving and respond by sequestering
the energy (fat) is has. Eat more fat, not carbs.
It appears that your understanding of LCHF
is lacking.
14
Dave
April 22 2017
I have had nothing but success since starting on my LCHF.I went to the doctors exactly a month ago and was appalled and shocked when i got on the scales 133.9kg.I am a 59 yr old male ,6.0 ft. If I did not do something immediately I reckon I would be dead in a couple years. One month 2 days later I am now 118.5kg, that folks is a loss of 15.4kg in a month.I have a target of 105 kgs. I dont do anything out of the ordinary just no carbs, no sugar stopped the beer,hardly exercise. I do a lot of fasting sometimes 3x 36 hr in a week. Just tested myself and did a couple of 48hr ones ...real easy.Sometimes I will do a couple of 24 hr fasts and then a 36 hr, variety is good.I reckon fasting is the extra key here, I do not think I would have achieved this much weight loss in a month without it and I feel great.So folks if things have stalled and not moving the right way,it will happen. Patience,mind set and looking to the final outcome are all positive thoughts to have.As I always say
"Good things come to those who wait"....Good Luck.
15
Reply to comment #1 by sharon
Shawn Breaux
September 29 2017
You may want to look at your protein intake. Too much and you won't have near as much success. Also, you don't have to eat lots of saturated fats (although it's not entirely harmful in smaller amounts). You need to research food alternatives. Vegetables, nuts and seeds have been a great source of fats without the huge amounts of saturated fats. Remember, what medical professionals learn to teach (I am a nurse) is how to be a "sugar burner." In that respect, high amounts of fat aren't good. But your body has an alternate version of metabolism, and that's by using fat as fuel. That's not what the mainstream wants society to follow, because people would find themselves "cured" from many ailments and have overall health, wellness, and vitality. That is not profitable for the health industry.
16
Daria
October 1 2017
I've lost 10 lb in first month with keto. After that for an entire year I was constantly up and down 2-3 lb and I didn't lose any inches. It was a disappointing experience for me. I've monitored daily everything I eat with My Fitness Pal. I am sure Kristina, because she is in her 20s, was/is very active. I have a chronic lower back pain and I can walk and do some moderate stuff but for example I cannot do high intensity exercise. Also I don't eat any kind of protein bars, nor shakes, or diet soda. I drink plain coffee and sparkling water. I just shared my experience because are people who don't get these amazing results that we are keep seeing online. I think for some Keto is good and for others doesn't work. And I forgot to mention that I tried for 6 months intermittent fasting. Still no results.
17
Reply to comment #10 by Suzanne
Chloe
March 2 2018
Suzanne one meal a day does not sound healthy at all. that sounds like anorexia.

Reply: #18
18
Reply to comment #17 by Chloe
FowlTemptress
August 1 2018
Chloe, please read up on intermittent fasting and OMAD before you make such inflammatory (and ignorant) accusations.