Guides to low-carb living

Low-carb living means building your meals around protein, non-starchy vegetables, and natural fats while keeping sugar and starch low, usually well under 100 grams of net carbs a day, and under 20 grams for a stricter keto approach. The core principles are simple. What to eat: meat, fish, eggs, poultry, and seafood, with tofu, tempeh, and edamame for plant-based eaters; above-ground vegetables like leafy greens, broccoli, cauliflower, zucchini, and peppers; and natural fats like olive oil, avocado, nuts, butter, and coconut oil. What to avoid: sugar and sugary drinks, and starchy foods like bread, pasta, rice, and potatoes. Done consistently, this steadies your blood sugar and, for most people, makes it easier to manage weight without constant hunger. You do not need to go completely carb-free to get these benefits; even strict keto includes plenty of vegetables.

This page is your starting point. Below you’ll find practical guides to every part of an enjoyable low-carb lifestyle, from dining out and traveling to breakfasts, bread swaps, snacks, low carb for kids, and eating low carb on a budget. Just choose a topic to dig in.

 

 

A closer look at the guides

 
You can take a closer look at what the guides are about here by reading the descriptions below.

 

Dining out

How do you eat low carb at buffets, at a friend’s house and at fast­-food restaurants? This guide explains it all

 

How to eat more fat

Fat is filling and an amazing flavor enhancer. But how do you get in enough of it in your diet? And how much fat should you really eat? We tell you in this guide

 

Low-carb cheating

To cheat or not to cheat? Well, if you do decide to cheat, this guide will help you do it smarter

 

How to stay low carb when you don’t want to cook

Have you come home late? Are you tired? Unprepared? No worries ­– there are ways to “cook” delicious low­-carb meals even when you don’t feel like cooking

 

Breakfast

Breakfast is a great time to eat low carb. Who doesn’t love eggs and bacon? But there are so many other options – both delicious and fast

 

Meals

So, what’s for lunch and dinner? There are a million alternatives!
If you’re new to low carb, check out this guide to learn the basics of cooking amazing low­-carb meals

 

Bread

Do you have a hard time living without bread? There are good options, and bad options. Spoiler: you probably want to stay away from “low­-carb bread” from stores! To guide

 

Snacks and dessert

You probably don’t need to snack as much when you’re eating LCHF, but if you want something right away there are several options

 

Instead of potatoes, pasta and rice

There are low­-carb alternatives to carb­-rich foods that are both tastier and healthier

 

Traveling

Are you tired of lousy food options at every airport, train station or rest stop? Hit the road with confidence. A little preparation goes a long way

 

Low carb for kids

Is low carb an option for children? And if so, how should it be done? This guide answers all questions you have about low carb for children

 

How to make low carb cheap

People often believe that low carb has to be expensive, but that’s not true. There are many ways to make it super cheap. Here’s our guide to saving tons of money on low carb

 

 

Q&A

New to LCHF and a little bit confused? No worries, others are too. That’s why we’ve put together this page with common questions and answers

 

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Comments

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