Losing 160 lbs in a year with LCHF!

Before and after

Before and after

I received an e-mail from Deah, friends with Sophie in Hawaii (an earlier success story). She’s got an impressive story to share:

The Email

Hi! I’m Neta (or Deah), I’m the other broke low-carber =D, from the blog http://twobrokelowcarbers.blogspot.com

My success story is 160 pounds (73 kg) in 14 months on clean low carb. I went from 262 pounds (118 kg) to 115 pounds (52 kg), gained some weight back cause I was being hassled a lot for being ‘too skinny’ at 102 lbs (46 kg).

I decided to try raw veganism but that only resulted in a 40-pound gain, so I’m back on track and Sophie and I are logging our weight loss.

I took a lot of information from your site, it was a BIG help!

Thank you so much!!

Congratulations, Deah!


Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.


LCHF for Beginners

How to Lose Weight

More weight and health stories


  1. FrankG
    Many Congratulations Neta! Good For You :-)
  2. murray
    Wicked. Even your hair has more bounce.
  3. Ali
    My goodness, you look like a totally different person! Congratulations.
  4. Mel
    Great work you look fabulous!
  5. Dawn
    Hi, good for you! Please tell me how you did it. I started the LCHF way of eating last year but

    stopped cause i could not afford to eat that way, so i was back on carbs. i feel terrible! How do i

    continue if im too broke to low carb?

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