How Michelle finally found a diet she could stick to

Michelle success story

Michelle had been trying to lose weight for two decades but had never found anything that would stick. She started noticing people sharing their weight-loss stories on social media by using a keto diet. Michelle was intrigued and decided to give it a go. This is her story:

I’m Michelle, a 46-year woman from NJ. I have struggled with my weight since my 20’s. Like many of us, I have tried countless diets and failed miserably. I was always left feeling hungry and VERY deprived.

I kept gaining and losing the same 10 lbs (4 kg) without really seeing results to keep me motivated. So I would just give up. I was overweight, lacked confidence and had poor self-esteem. I started to dislike going out to social events because I felt self-conscious of my weight gain. I didn’t like getting dressed in the morning for work because all my clothes were extremely tight but I refused to buy a bigger size. I finally decided in September 2018 that I needed to try losing weight again.

Starch structure Then I started to see success stories and amazing transformations from keto on Facebook and Instagram. People were dropping weight in short periods of time. So I did some research on keto. There were no phases to follow, products to buy, you just eat the approved foods, stay under your carb limit and lose the weight. I was accustomed to eating low carb, next to no fat and very bland tasting food. No wonder why I could not stick to it. With keto, I found that food can be delicious and satisfying without sacrificing your weight loss goals. I have lost 32 lbs (15 kg) since starting (9/23/18) the keto way of eating and I feel more energetic, confident and motivated than ever! I had to buy smaller clothes which was the best feeling and a great sense of accomplishment.

My biggest challenge on keto was breaking the carbohydrates cycle of eating. I was used to eating carbs all day long for 40+ plus years. I didn’t think it was possible to reduce my carbs to 20 net carbs a day to follow keto. I really struggled in the beginning with horrible cravings. But I started intermittent fasting (IF) and this helped me immensely with carb cravings and controlling my hunger. IF has many other health benefits, I am glad I have incorporated it into my healthier lifestyle.

One thing I wish I knew when I started was to take daily supplements for essential electrolytes: sodium, potassium, and magnesium. I didn’t realize that with a low-carb diet your body is depleted of these because of increased water excretion and decreased water retention. I thought it was only necessary when you started to avoid dreaded ‘keto flu’ but I have come to learn you need to replenish these on a daily basis through foods rich in sodium, potassium and magnesium or take supplements.

I’m excited to share my story as keto has been amazing for me.

Thank you.

Michelle’s Instagram: lowcarbsonthedaily


Congratulations Michelle! And if anybody is interested or feel the need for it, here is our guide to electrolyte supplementation on a keto diet.

/ Andreas Eenfeldt, MD

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