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Low-carb meal plans

With Diet Doctor Plus you’ll have full access to our collection of keto and low-carb meal plans and meal-planner tool.

A little sneak peek…

Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Adapted for 16:8 fasting #3

Whether you have experience with the 16:8 intermittent fasting approach or would like to try it for the first time, this keto meal plan is for you.

With this plan, you’ll enjoy two satisfying meals per day while staying beneath 17 grams of net carbs daily.

Full meal plan →

Meal planner for the keto diet

Time-saving planner tool

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 900+ low-carb recipes, and save them for later.

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