Low-carb meal plans

Enjoy delicious meal plans & lose weight without hunger

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Meal planner tool

We do the planning while you focus on cooking, eating, and enjoying healthy food.

1. Choose a meal plan

Follow our meal plans as they are — or personalize by choosing from our catalog of recipes.

2. Get your weekly groceries

With our practical shopping lists, you can save both time and money. Shop for groceries once a week.

3. Enjoy delicious meals

Make cooking a joyful experience. Watch our cooking videos and follow recipes on your mobile device.

Popular meal plans

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The perfect keto meal plan for you!

The perfect keto
meal plan for you!

Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!
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Personalized meal plans

Our most recent meal plan:

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

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Our latest meal plans

The meal plans below is available through Diet Doctor Plus.

Not a member? Sign up for a FREE 30-day trial to get all our meal plans and many other membership benefits. After the free trial ends, it’s only $9.99/month or $99/year.

Quick & easy

Minimal or “no-cook” meals you can prepare in 20 minutes or less.

Low carb: Gourmet easy cooking with Camilla

Do you love food that looks and tastes gourmet, but is in fact super simple to cook? Who doesn’t? Well, we have the perfect low-carb meal plan for you. It’s easy to make, yet fancy, too. To make it even simpler, you’ll be skipping breakfast on weekdays.

What’s on the menu? Creamy chicken dishes, flavourful cod, and a delicious, classic — but of course low-carb — beef stroganoff. On the weekend you’ll indulge in a nut-free keto bread that’s great for toasting. Bake the whole bread, use what you want, and then freeze the rest. It will also keep in the fridge for four or five days.

This meal plan keeps you below 32 g of carbs per day.

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Low-carb on a budget

Simple recipes and affordable ingredients that are super delicious and healthy. Here you’ll find some more tips on how to enjoy low-carb on a budget.

Low carb: Budget-friendly #2

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

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Family-friendly

Simple and yummy recipes that the whole family will love.

Low carb: Family favorites #3

Don’t make extra work for yourself by cooking separate meals. Instead, embrace these delicious family-friendly meals.

Everyone, including the kiddos, will clean their plates with this meal plan. Better yet, it will keep you below 28 grams of net carbs per day.

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Vegetarian

Fabulous lacto-ovo vegetarian meal plans. Lacto-ovo means avoiding meat, poultry, and fish while allowing vegetables, nuts, eggs, and dairy.

Low carb: Vegetarian #5

This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing. Indulge in vibrant veggies, flavorful cheeses and exciting spices.

This meal plan will keep you below 33 g net carbs per day

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Dairy-free

Excluding dairy from your diet can be an effective way to speed up your weight loss and help to reverse type 2 diabetes.

Low carb: Dairy free #6

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reverse type 2 diabetes. This week offers a selection of tasty dairy-free low-carb dishes such as a low-carb seafood soup with garlic mayo and finger licking good chicken wings.

While limiting dairy, you can, if desired, still enjoy real butter. That’s because butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That’s why you may find butter in our dairy-free recipes. Feel free, however, to use coconut or olive oil instead of butter if you want to go 100% dairy-free.

This meal plan will make sure that you keep your net carb intake below 33 grams per day.

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