Italy is world-famous for its tempting high-carb foods like pasta and pizza. But don’t you worry! In this week’s Italian-inspired meal plan, we have “keto-fied” your favorite dishes for you.

On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini.

Additionally, we’ve included our savory turkey meatballs, as well as our keto pizza omelet — a cheesy, omelet-quiche hybrid that’s sure to satisfy.

Enjoy the heart of Italy in your kitchen with this flavorful collection of keto meals that will keep you well below 20 grams of net carbs per day.

Buon appetito!

Full meal plan →

Do you love food that looks and tastes gourmet, but is in fact super simple to cook? Who doesn’t? Well, we have the perfect low-carb meal plan for you. It’s easy to make, yet fancy, too. To make it even simpler, you’ll be skipping breakfast on weekdays.

What’s on the menu? Creamy chicken dishes, flavourful cod, and a delicious, classic — but of course low-carb — beef stroganoff. On the weekend you’ll indulge in a nut-free keto bread that’s great for toasting. Bake the whole bread, use what you want, and then freeze the rest. It will also keep in the fridge for four or five days.

This meal plan keeps you below 32 g of carbs per day.

Full meal plan →

Don’t make extra work for yourself by cooking separate meals. Instead, embrace these delicious family-friendly meals.

Everyone, including the kiddos, will clean their plates with this meal plan. Better yet, it will keep you below 28 grams of net carbs per day.

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Excluding dairy from your diet can be an effective way to speed up your weight loss and help reverse type 2 diabetes. This week offers a selection of tasty dairy-free low-carb dishes such as a low-carb seafood soup with garlic mayo and finger licking good chicken wings.

While limiting dairy, you can, if desired, still enjoy real butter. That’s because butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That’s why you may find butter in our dairy-free recipes. Feel free, however, to use coconut or olive oil instead of butter if you want to go 100% dairy-free.

This meal plan will make sure that you keep your net carb intake below 33 grams per day.

Full meal plan →