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Low-carb meal plans

With Diet Doctor Plus you’ll have full access to our collection of keto and low-carb meal plans and meal-planner tool.

A little sneak peak…

Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →

  • Keto pork and green pepper stir-fryMon
  • Keto cheeseburgerTue
  • Italian keto chicken parmesan with cabbage pastaWed
  • Fathead pizzaThu
  • Keto chicken wings with creamy broccoliFri
  • Keto minute steak roulads with cheese and herb butterSat
  • Keto chicken and Feta cheese plateSun
Meal planner for the keto diet

Time-saving planner tool

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 900+ low-carb recipes, and save them for later.

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Free 2-week plans

Try out our popular low-carb meal plans without having to buy any special products, look at any ads or having to pay a single dollar.

14-day keto meal plan

The basic low-carb diet plan

Our basic two week meal plan will provide you with some great tips and easy recipes to get you started in the best way. Tasty breakfasts, lunches and dinners every day for two weeks. What are you waiting for?

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Get started keto challenge

Are you new with keto and would like some extra support and tips during your first two weeks? This is the meal plan for you! The only thing you have to do is to sign up (for free) and you’ll receive daily emails with shopping lists and much more.