Low-carb meal plans

Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? Here are two free weekly delicious meal plans that just work. If you sign up as a member you’ll get access to over 100 customizable meal plans.

Free 2-week plans

Try out our popular low-carb meal plans without having to buy any special products, look at any ads or having to pay a single dollar.

14-day keto meal plan

The basic low-carb diet plan

Our basic two week meal plan will provide you with some great tips and easy recipes to get you started in the best way. Tasty breakfasts, lunches and dinners every day for two weeks. What are you waiting for?

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Get started keto challenge

Are you new with keto and would like some extra support and tips during your first two weeks? This is the meal plan for you! The only thing you have to do is to sign up (for free) and you’ll receive daily emails with shopping lists and much more.

Member meal plans and time-saving planner tool

A free one-month membership trial is available, that gives you instant access to our amazing meal planner tool and tons of keto meal plans, including dairy-free and vegetarian version, meal plans adapted for intermittent fasting, quick-and-easy as well as budget keto meal plans.

Meal planner for the keto diet

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 600+ low-carb recipes, and save them for later.

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