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The perfect keto meal plan for you!
The perfect keto
meal plan for you!

Our most recent meal plan:
Low carb: Recipes by Pascale Naessens
Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.
In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”
Enjoy!
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Our latest meal plans
Quick & easy
Keto: No cooking #1
Want a week off cooking? Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered!
This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.
This meal plan will keep you below 19 g net carbs per day. How great is that?
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Low-carb on a budget
Keto: 5-ingredient meals #4
Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
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Family-friendly
Keto: Kosher #1
If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.
With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.
The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.
And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.
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Vegetarian
Low carb: Vegetarian #5
This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing. Indulge in vibrant veggies, flavorful cheeses and exciting spices.
This meal plan will keep you below 33 g net carbs per day
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Dairy-free
Low-carb meal plan: Happy-gut diet #2
If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.
This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.
Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life.
This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.
Here’s to your health and happiness! Inside and out.
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