Low-carb meal plans

Enjoy delicious meal plans & lose weight without hunger

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Meal planner tool

We do the planning while you focus on cooking, eating, and enjoying healthy food.

1. Choose a meal plan

Follow our meal plans as they are — or personalize by choosing from our catalog of recipes.

2. Get your weekly groceries

With our practical shopping lists, you can save both time and money. Shop for groceries once a week.

3. Enjoy delicious meals

Make cooking a joyful experience. Watch our cooking videos and follow recipes on your mobile device.

Popular meal plans

Quick & easy

Budget

Family

Vegetarian

The perfect keto meal plan for you!

The perfect keto
meal plan for you!

Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!

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Our most recent meal plan:

Low carb: Mediterranean week with Martina Slajerova

This exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.

The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.

The recipes are handpicked by Diet Doctor’s recipe team from Martina’s bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.

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Our latest meal plans

The meal plans below is available through Diet Doctor Plus.

Not a member? Sign up for a FREE 30-day trial to get all our meal plans and many other membership benefits. After the free trial ends, it’s only $9.99/month or $99/year.

Quick & easy

Minimal or “no-cook” meals you can prepare in 20 minutes or less.

Keto: No cooking #1

Want a week off cooking? This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. This meal plan will keep you below 19 g net carbs per day. How great is that?

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Low-carb on a budget

Simple recipes and affordable ingredients that are super delicious and healthy. Here you’ll find some more tips on how to enjoy low-carb on a budget.

Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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High protein

Boost your weight loss in an efficient, pleasurable, and healthy way with these protein-packed meal plans.

Low carb: High protein for effective weight loss #1

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

The main difference between this meal plan and our other meal plans is that the included recipes have a higher protein percentage (more than 30%). This means the meals have a little less fat, but they are not low fat — you get to keep the butter! — and the carb count is low.

Research shows that by focusing on the protein — rather than only thinking about carbs — people often experience effective weight loss.

This highly nutritious low-carb meal plan is packed with flavorful meals, such as our famous Keto crack chicken and a delicious Italian fish stew, which will keep you nourished and satisfied.

Even though this meal plan is technically low carb, it includes a bunch of keto recipes. So, you’ll stay well below 23 grams of net carbs most of the days.

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Vegetarian

Fabulous lacto-ovo vegetarian meal plans. Lacto-ovo means avoiding meat, poultry, and fish while allowing vegetables, nuts, eggs, and dairy.

Low carb: Vegetarian #5

This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing. Indulge in vibrant veggies, flavorful cheeses and exciting spices.

This meal plan will keep you below 33 g net carbs per day

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Dairy-free

Excluding dairy from your diet can be an effective way to speed up your weight loss and help to reverse type 2 diabetes.

Low-carb meal plan: Happy-gut diet #2

If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.

This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.

Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life. ⁠

This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.

Here’s to your health and happiness! Inside and out.

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Family-friendly

Simple and yummy recipes that the whole family will love.

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

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