Keto salmon-filled avocados

Keto salmon-filled avocados

Avocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner. Or serve it as a colorful appetizer at your next dinner party. So easy... so delicious... so keto.

Keto salmon-filled avocados

Avocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner. Or serve it as a colorful appetizer at your next dinner party. So easy... so delicious... so keto.
USMetric
2 servingservings

Ingredients

  • 2 2 avocadoavocados
  • 6 oz. 175 g smoked salmon
  • ¾ cup 175 ml crème fraîche or sour cream or mayonnaise
  • salt and pepper
  • 2 tbsp 2 tbsp lemon juice (optional)

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Cut avocados in half and remove the pit.
  2. Place a dollop of crème fraiche or mayonnaise in the hollow of the avocado and add smoked salmon on top.
  3. Season to taste with salt and a squeeze lemon juice for extra flavor (and to keep the avocado from turning brown).

Tip!

This keto plate can be served with any other type of fatty fish—boiled, fried or smoked. It tastes even better with a little fresh dill!

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Start your free trial

14 comments

  1. A
    So simple and delicious!
  2. Rose
    I love this. Quick and easy lunch
  3. Ro Mo
    Pleas provide very low carb, very low protein options for every meals. Thanks
  4. Marta
    Can I ask to show total carb in every recipe please? I was told I should count total carbs not the net carbs
    Reply: #5
  5. Kristin Parker Team Diet Doctor

    Can I ask to show total carb in every recipe please? I was told I should count total carbs not the net carbs

    You can add the listed fiber count to the net carb count to get the total carbs.

  6. Jo
    Im struggling to understand your nutritional breakdown the numbers are just not adding up for me.
  7. Jo
    Nvm your breakdown is for the whole prepped meal
  8. Anne
    Hi, can I ask where the 6g of carbs come from in this meal please?
    Reply: #9
  9. Kristin Parker Team Diet Doctor

    Hi, can I ask where the 6g of carbs come from in this meal please?

    Avocados have loads of good fats, but do have carbs.

  10. Sophie
    Can you use cream cheese in this recipe rather than mayo or creme fraiche?
    Reply: #11
  11. Kristin Parker Team Diet Doctor

    Can you use cream cheese in this recipe rather than mayo or creme fraiche?

    Yes, cream cheese would also work well for this recipe.

  12. chris
    Nutrition info is way off.
    only about 20g protein and closer to 8g net carbs (with mayo) and 10g net carbs (with sour cream)
  13. Ian Wigle
    Please verify macronutrients for this meal. 58g of protein seems to be about TRIPLE the amount actually present.
    Reply: #14
  14. Kristin Parker Team Diet Doctor

    Please verify macronutrients for this meal. 58g of protein seems to be about TRIPLE the amount actually present.

    For some reason, this recipe is pulling information for regular salmon and not smoked salmon. I have asked the Recipe Team to review this entry. Thank you!

Leave a reply

Reply to comment #0 by