Keto tuna plate
- Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
- Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell.
- Place eggs, spinach, tuna and avocado on a plate. Serve with a hearty dollop of mayonnaise and perhaps a wedge of lemon. Season with salt and pepper.
Canned tuna is a go-to pantry item when the fridge and freezer are empty. Try to choose a good quality brand, packed in olive oil rather than soybean oil, and preferably MSC certified.