Keto tuna plate

Keto tuna plate

Real food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.

Keto tuna plate

Real food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 2 oz. 50 g baby spinach
  • 10 oz. 275 g tuna in olive oil
  • 1 1 avocadoavocados
  • ½ cup 125 ml mayonnaise
  • ¼ ¼ lemon (optional)
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
  2. Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell.
  3. Place eggs, spinach, tuna and avocado on a plate. Serve with a hearty dollop of mayonnaise and perhaps a wedge of lemon. Season with salt and pepper.

Tip!

Canned tuna is a go-to pantry item when the fridge and freezer are empty. Try to choose a good quality brand, packed in olive oil rather than soybean oil, and preferably MSC certified.

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Low carb: Vegetarian #5

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This meal plan will keep you below 33 g net carbs per day

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8 comments

  1. Me
    Tuna
  2. Caroline
    Hi - the 5 oz tuna in olive oil for 1 serving, do you drain the tuna or not? Thanks.
    Reply: #3
  3. Kristin Parker Team Diet Doctor

    Hi - the 5 oz tuna in olive oil for 1 serving, do you drain the tuna or not? Thanks.

    Yes, you will want to drain the excess olive oil.

  4. Mark
    How can it be 3g carbs if a single avocado contains 13g or 17g carbs according to two different sources?
    Reply: #5
  5. Kristin Parker Team Diet Doctor

    How can it be 3g carbs if a single avocado contains 13g or 17g carbs according to two different sources?

    Avocados are high in fiber, and our recipes list net carbs.
    https://www.dietdoctor.com/how-low-carb-is-low-carb

  6. melisa dusevic
    I added up turning this into more of a mixed together salad. Was delicious just by mixing everything together.
  7. Jo
    Hi is 1 serving meaning 1 person?
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    Hi is 1 serving meaning 1 person?

    Yes, 1 serving is 1 meal for 1 person.

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