May 1 2017 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto Asian beef salad
Gingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot?? Do you see where we’re going with this? Meet your newest favorite food in a bowl!
USMetric
servingservings
Ingredients
Sesame mayonnaise
- 1⁄3 cup 80 ml mayonnaise
- 1 tsp 1 tsp sesame oil
- ½ tbsp ½ tbsp lime juice
- salt and pepper
Beef
- 1 tbsp 1 tbsp olive oil
- 1 tbsp 1 tbsp fish sauce
- 1 tbsp 1 tbsp grated fresh ginger
- 1 tsp 1 tsp chili flakes
- 1 lb 450 g ribeye steakribeye steaks
Salad
- 6 (3½ oz.) 6 (100 g) cherry tomatoes, halved
- 2 oz. 55 g cucumber, chopped into bite-sized pieces
- 3 oz. (21⁄3 cups) 85 g (550 ml) lettuce, chopped into bite-sized pieces
- ½ (2 oz.) ½ (55 g) red onion, chopped into bite-sized piecesred onions, chopped into bite-sized pieces
- ½ cup (¼ oz.) 120 ml (8 g) fresh cilantro, chopped
- 1 tsp 1 tsp sesame seeds
- 2 (1 oz.) 2 (30 g) scallion, chopped into bite-sized piecesscallions, chopped into bite-sized pieces
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Making low carb simple
Instructions
- Prepare the sesame mayonnaise by mixing mayo with the sesame oil and lime juice. Season with salt and pepper. Set aside.
- Mix all ingredients for the beef marinade and pour into a plastic bag. Add the beef and marinate for 15 minutes or more at room temperature.
- Divide all the chopped vegetables, except the scallions, between two plates.
- Heat a medium frying pan over medium heat. Add sesame seeds to the dry pan, and toast them for a couple of minutes, or until they’re lightly browned and fragrant. Set aside.
- Pat the meat dry on both sides with paper towels. On high heat, sear for a minute or two on each side, and then reduce heat to medium low, cooking until beef is medium, and then transfer to a cutting board.
- Fry the scallions for a minute in the same pan.
- Slice the meat, across the grain, into thin slices. Place beef and scallions on top of the vegetables.
- Top with roasted sesame seeds and serve with a dollop of sesame mayonnaise on the side.
Tip
In this dish, the beef is best served at medium, but you can make it well done if you prefer.
Craving a bit of variety? Try swapping in salmon or pre-cooked chicken instead of the beef.
Keto recipes
Keto meals
Breakfasts
Keto bread
Keto desserts
Keto chicken
Ground beef
Pizza
P.S. It's very difficult to follow the rules when 10 different sources give 10 different versions of nutrition info.... how to know which info is the only correct one?
Unfortunately nutritional info is no exact science. We just have to try to do our best. :)
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Thank you
You can omit it if you don't care for the taste.
You can use the toggle at the top of the ingredient list to convert the whole recipe to Metric.
The dressing is quite fatty, which brings the extra calories.
Yogurt has a much stronger taste, and more carbohydrates. If you sub, you may want to taste test as you go.
It was so delicious.
Excellent idea!
Fish sauce has a very distinct taste. Soy sauce may work well, but it will be different.