Keto chicken BLT salad
Bacon, lettuce and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of creamy aioli. Now we're talking!
USMetric
servingservings
Ingredients
- 1 lb 450 g boneless chicken thighs
- 1 oz. 30 g butter
- ½ lb 225 g bacon
- 4 oz. 110 g cherry tomatoes
- 10 oz. 275 g Romaine lettuce
- salt and pepper
Garlic mayonnaise
- ¾ cup 175 ml mayonnaise
- ½ tbsp ½ tbsp garlic powder
Instructions
- Mix mayonnaise and garlic powder in a small bowl and set aside.
- Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.
- Shred the chicken and season with salt and pepper. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.
- Rinse and shred the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken). Place the lettuce on a plate and top with chicken, bacon, tomatoes, and a hearty dollop of garlic mayonnaise.
Tip!
For a shortcut, sub in shredded rotisserie chicken. Then the bacon fat can be used to make a yummy bacon vinaigrette for the salad. (Just add a little vinegar and salt and pepper!)
Get started challenge
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Only keto
Oh, I use Mcchciken Mayo, it has 0 carbs and no sugar!!
Net.
Thanks,
DJ
You can use a garlic clove.