Keto bacon and eggs plate

Keto bacon and eggs plate

Go ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?

Keto bacon and eggs plate

Go ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?
USMetric
2 servingservings

Ingredients

  • 5 oz. 150 g bacon
  • 2 tbsp 2 tbsp butter, for frying
  • 4 4 eggeggs
  • 2 2 avocadoavocados
  • 4 tbsp 4 tbsp walnuts
  • 1 1 green bell peppergreen bell peppers
  • salt and pepper
  • 1 tbsp 1 tbsp fresh chives, finely chopped (optional)
Serving
  • 1 oz. 30 g arugula lettuce
  • 2 tbsp 2 tbsp olive oil

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Fry the bacon in butter over medium heat until crispy.
  2. Remove from pan and keep warm. Leave the fat that's accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan.
  3. Place bacon, eggs, avocado, nuts, bell pepper and arugula on a plate.
  4. Drizzle the remaining bacon fat on top of the eggs. Season to taste.

Tip!

Walnuts, Brazil nuts, pecans and macadamia nuts are all lower-carb nut choices. Feel free to swap in your favorite. See our guide to nuts for more details. Also, you can dry roast your nuts (about an hour in a 250°F oven) in batches for more crunch. Don't forget to add a little salt right after roasting!

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2 comments

  1. Jane Dobson
    Isnt this expensive way to eat?
    I'm on my own on a budget?I hate almond( it's in loads) and nuts,
  2. Radha Reddy
    It not expensive at all, most of the ingredients are bought once, keto diet is so simple, it allows you to scramble thru your cupbosrd and fridge and freezer and you will find most stuff. And you can still be able to follow a strict keto diet. I am also on a budget and managing fine. Coconut milk is main ingredient for smoothies and I buy from Aldi and stock up it’s cheap too. Just look for recipes that you can afford. If I can do it you can too, you wil be amazed st the difference it makes to yr health. Enjoy

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