Keto western omelet

Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.
Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.
USMetric
2 servingservings

Ingredients

  • 6 6 eggeggs
  • 2 tablespoons 2 tablespoons heavy whipping cream or sour cream
  • salt and pepper
  • 3 oz. 75 g shredded cheese
  • 2 oz. 60 g butter
  • ½ ½ yellow onion, finely choppedyellow onions, finely chopped
  • ½ ½ green bell pepper, finely choppedgreen bell peppers, finely chopped
  • 5 oz. 150 g smoked deli ham, diced

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper.
  2. Add half of the shredded cheese and mix well.
  3. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
  4. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.
  5. Serve immediately... and enjoy!

Tip!

Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

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7 Comments

  1. Sonia Omenogor
    Really helpful, are we meant to get our daily meal from here ? Pls keto sis ? Thanks
  2. Jenny
    Looks great
  3. Fiona
    How is it that when I input the ingredients into my fitness pal it comes up with higher macro values?
  4. Elma
    Can I convert the the high fat ingredients to lower fat and get somewhat the same taste. Need to loose weight and am diabetic.
    Reply: #6
  5. 1 comment removed
  6. Peter Biörck Team Diet Doctor
    Hi Elma!

    We believe that you loose weight by eating a high fat diet. Please read here:
    https://www.dietdoctor.com/how-to-lose-weight

    Can I convert the the high fat ingredients to lower fat and get somewhat the same taste. Need to loose weight and am diabetic.

  7. Ann
    I love this!
  8. Debbie
    I'm on a heart healthy diet and all this cheese and butter and bacon just seems like a lot of cholesterol ? Do you have the nutrition list showing that

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