Classic Bacon and Eggs

Classic Bacon and Eggs

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A classic low-carb breakfast that never gets old. Here with fried cherry tomatoes, herbs and spices. Eat as many eggs as you need to feel satisfied. Choose your bacon carefully, preferably organic and with as few additives as possible. Ketogenic low carbKetogenic low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time
Ketogenic low carbKetogenic low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time

A classic low-carb breakfast that never gets old. Here with fried cherry tomatoes, herbs and spices. Eat as many eggs as you need to feel satisfied. Choose your bacon carefully, preferably organic and with as few additives as possible.

Ingredients

4 servingservings
USMetric
  • 8 8 eggeggs
  • 13 lb 150 g bacon, in slices
  • cherry tomatoes (optional)
  • fresh parsley (optional)

Print recipe
NutritionKetogenic low carb73% Fat26% Protein1% Carbs0 g carbs / serving

Instructions

  1. Fry the bacon in a pan until crispy and put aside on a plate.
  2. Fry the eggs in the bacon grease any way you like them. Cut the cherry tomatoes in half and fry them at the same time.
  3. Season with salt and pepper.

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35 Comments

  1. Sophie
    How can you cut this recipe for just a single serving?
    Reply: #3
  2. 1 comment removed
  3. brad
    2 eggs and 2 slices of bacon
    with the optional added or not
  4. Shayne
    Are these short cuts or full strips of bacon plz
  5. Jeff
    I am a 3 and 3 guy myself. :)
  6. Mary
    do you have the nutrition label on this?
  7. PETAFan
    Do you have a vegan version of this?
    Reply: #22
  8. Sue
    Is it ok to use tinned tomatoes?
  9. Dejan
    how u cook this with butter or olive oil
  10. Nusi
    Hi. I am a Muslim and so cant eat bacon. What can I use to replace bacon please?
    Reply: #11
  11. Tyler
    May I suggest turkey bacon? I'm not a Muslim, but my understanding is that Muslims cannot eat anything with pork. Turkey bacon does not contain pork, so you should be able to. Look for a halaal approved stamp, and if you have a problem finding that in a regular grocery store, try an Arabic grocery store. There should be one somewhere near you, just look them up. Have a good day.
  12. Tran Ngo
    I'm a LCHF beginner, I wonder if I eat egg every day, is it harmful for my health? Some researches show that egg contains a lot of protein & cholesterol, and we should eat 2-3 eggs/ week. Please give me an advice on this matter, tks
    Replies: #13, #14, #16
  13. Pliniel
    It is true that the eggs contains a lot of cholesterol, however, it has never been proven that this cholesterol will enter in your blood. So, for now the researchers says that it is ok to eat as many as you like.
  14. Follow the link below and read how many eggs you can eat every day. ;-)

    http://www.dietdoctor.com/the-times-more-eggs-please-cholesterol-is-o...

    I'm a LCHF beginner, I wonder if I eat egg every day, is it harmful for my health? Some researches show that egg contains a lot of protein & cholesterol, and we should eat 2-3 eggs/ week. Please give me an advice on this matter, tks

  15. Ruth
    Eggs can give you constipation so best to restrict if they affect you this way!
  16. Al
    Since 2012, I am gluten-free and embraced a LCHF diet/lifestyle and I am eating at least 4 eggs a day during breakfast... low-carb, moderate-protein and high-fat (meat including fats and pectin/inulin-riched veggies like cauliflower, cabbage) on lunch and dinner... so far my last lipid profile last Feb 2016 are within normal ranges...
  17. charis
    Pls am in Nigeria and can't get some of the items listed here. Are there substitutes?
  18. Ade
    Try lchf Nigeria on Facebook you will find alternative foods there.
  19. 1 comment removed
  20. Els Van Giel
    if i make breakfast like scrambled egg with bacon and tomatoes, how do i count the carbs? cause i can't find howmany carbs there is in a dish. it would be helpfull if you do. Howmany eggs can i use in a day? thanks for responding.
  21. Donna
    Google food name. All nutritional info is provided.
  22. Scott
    It's egg and bacon... How
  23. 1 comment removed
  24. Cynthia
    How do I make this ketogenic?
    Reply: #25
  25. Hi Cynthia!

    This is ketogenic. :)

    How do I make this ketogenic?

  26. Amal kuglar
    Hi can I have coffee with cream I can't with out cream
    Reply: #33
  27. Lisa
    Can I have breakfast and coffee and cream too?
    Reply: #28
  28. Hi Amal and Lisa!

    Yes you can coffee with cream. :)

    Can I have breakfast and coffee and cream too?

  29. Aitor
    Hello,
    Do sport bike 3 hours till 5 with this kind of breakfast or lack aria eat some kind of nutrient more?
    Thank you
  30. Miranda
    Hi, I like to make breakfast lasagne. Omelet of two eggs, sausage in it, wrap it, cheese on top of it, love it!! Is this low carb?
    Reply: #31
  31. Hi Miranda!

    Yes, it's low carb :)

    But be sure to read the nutrition facts and check that the sausage doesn't have to much carbs.

    Hi, I like to make breakfast lasagne. Omelet of two eggs, sausage in it, wrap it, cheese on top of it, love it!! Is this low carb?

  32. Adi,
    Hi,I m going to start lchf diet. Have some doubts plz. Clarify, this egg breakfast plan.... Can I have a glass of milk along , and a slice of bread or bread is a no -no ?
    Reply: #34
  33. Keto Champ
    Try half and half or whipping cream.
  34. Hi Adi!

    Bread is no no!

    Here are our alternatives:
    https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

    Hi,I m going to start lchf diet. Have some doubts plz. Clarify, this egg breakfast plan.... Can I have a glass of milk along , and a slice of bread or bread is a no -no ?

  35. Lluvia
    I loveit
  36. Zoe Katz
    Make sure you are buying NITRATE-FREE bacon, folks! This website recommends bacon and other processed meats a lot, but if you are consuming that much nitrate, you are poisoning yourself. Even the World Health Organization states that no one should be consuming processed meats / nitrates as they are known to cause cancer.
  37. Jetaime
    Can we eat:-
    1) Rolled oat with chia seed
    2) for homemade bread, cn we substitute bread flour by almond flour, will my bread b success?
  38. Claire
    How is this 0g carbs? I thought there was 1g in 2-3 eggs?

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