Top keto breakfasts

Do you ever wonder what to have for breakfast on a keto diet? Then you’re in the right place. Whether you’re looking for quick, everyday favorites or that special occasion dish, we’ve got you covered.

Popular

Learn from the wisdom of the crowd. What keto breakfast recipes are viewed, over and over? Check out some of our most popular favorites:


 

New

Are you looking for fresh ideas? Here are our new keto breakfast creations… We add recipes often, so check back regularly for inspiration.

Everything new

 

 

Your favorite keto breakfasts

What would YOU love to try next? We’ll keep track of your personal favorites below. Just sign in and tag them as a favorite—in the box below each recipe—as you browse. 1

Skipping breakfast?

Empty-plate5

Forget the conventional wisdom that “breakfast is the most important meal of the day.” Several studies contradict this thinking.2 Sometimes less is more. Give yourself the gift of nothing for breakfast. It’s free. It’s quick. And it’s easy for many people who eat keto, because cutting out carbs makes hunger fade, allowing meal frequency to be reduced.

But it’s not for everyone. If skipping breakfast means hunger and snacking at 11am, then skipping breakfast may not be for you, and a keto breakfast could be a better choice. Skipping breakfast is one way of intermittent fasting, which can be a great way to reduce blood sugar and jumpstart weight loss. Learn more

The next best thing to skipping breakfast can be a hot drink that contains some fat. Give Bulletproof Coffee, coffee with cream, or keto hot chocolate a try. See if fat in your coffee or tea provides just enough energy to get you through until lunch!

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Super simple

Would you prefer minimal or no cooking? Do you want your keto breakfast to be finished in 5 minutes or less? Check out all our super-simple keto breakfasts:

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Pancakes

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Omelets

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Keto brunch

Want recipes that please a crowd or make your Sunday morning feel special? Then check out these keto brunch ideas. From our classic but humble Croque Madame to our upscale seafood omelet. And many more in between:

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Bacon

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Hidden eggs

If you just want a break from your scrambled or fried egg standbys, our keto pancakes, fritters, and porridge give you a whole new way to experience eggs. A delightful change, perfect for the weekend:

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Vegetarian

Keto doesn’t have to mean carnivore. We offer plenty of vegetarian breakfasts, enjoyed by dedicated keto vegetarians and meat eaters who like to mix it up. Tune in to the possibilities:

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Scrambled eggs

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Dairy-free

Do you want your keto breakfast without cream and cheese or other dairy products? No problem, we have lots of dairy-free options:

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Egg muffins

 

Breakfast breads

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Porridge

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Videos

  • Keto scrambled eggs Mexican style
  • Keto pancakes with whipped cream
  • Keto egg muffins

All cooking videos

More keto breakfast recipes

Here are more recipes, randomly chosen from our entire breakfast collection. All keto. All delicious. And with creative dishes like our Caprese omelet and the always popular coconut porridge, you’ll have everything you need for years of keto breakfast fun.

Every single keto breakfast

 

 

Breakfast news

  • The breakfast wars – Eggs vs. oatmeal
  • New study: breakfast is very overrated
  • New study: Skipping breakfast does not lead to eating more

Videos

Which breakfast is the healthiest?
Breakfast! Is it really that important?

 
 

 

More keto recipes

 

 

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A ketogenic diet for beginners
14-day keto diet plan

Meal plans

Get lots of weekly keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).

  • Keto Asian cabbage stir-fryMon
  • Keto pesto chicken casserole with feta cheese and olivesTue
  • Broccoli and cauliflower gratin with sausageWed
  • Keto chicken with roasted vegetables TricoloreThu
  • Keto pizzaFri
  • Keto Tex-Mex casseroleSat
  • Saffron-flavored fish soup with aioliSun
 

  1. Try our membership, free for a month, to enable this feature.

  2. For a recent example, see this post:

    New study: breakfast is very overrated