November 6 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto prosciutto and blue cheese plate
Real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
USMetric
servingservings
Ingredients
- 9 oz. 260 g prosciutto, sliced or smoked deli ham
- 4 tbsp 4 tbsp mayonnaise
- 5 oz. 140 g blue cheese
- 1 oz. (41⁄3 tbsp) 28 g (65 ml) walnuts
- 2 tbsp 2 tbsp capers
- 2 2 endive, sliced in thin wedges
- 1 tbsp 1 tbsp olive oil
- ½ ½ lemon, wedgeslemons, wedges
- 1 tbsp 1 tbsp fresh parsley, finely chopped (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Place thinly-sliced ham, mayonnaise, cheese, nuts, capers, and endive on a plate.
- Serve with olive oil, a wedge of lemon, and some finely-chopped fresh parsley.
Tip!
Many different kinds of deli ham will do (Black Forest, Virginia, Slow-cooked, etc.), but stay away from any ham with added sugar.
Olives can work well in place of capers for something like this. Since this is a "plate" where the components stay separate, you can replace the endive with lettuce or spinach or other leafy green.