Keto prosciutto and blue cheese plate

Keto prosciutto and blue cheese plate

Real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
November 6 2017 by , photo by in Recipes, Meal

Keto prosciutto and blue cheese plate

Real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 9 oz. 260 g prosciutto, sliced or smoked deli ham
  • ½ cup 120 ml mayonnaise
  • 5 oz. 140 g blue cheese
  • 1 oz. (41⁄3 tbsp) 28 g (65 ml) walnuts
  • 2 tbsp 2 tbsp capers
  • 2 2 endive, sliced in thin wedges
  • 2 tbsp 2 tbsp olive oil
  • ½ ½ lemon, wedgeslemons, wedges
  • 1 tbsp 1 tbsp fresh parsley, finely chopped (optional)
This recipe has been added to the shopping list.

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Place thinly-sliced ham, mayonnaise, cheese, nuts, capers, and endive on a plate.
  2. Serve with olive oil, a wedge of lemon, and some finely-chopped fresh parsley.

Tip!

Many different kinds of deli ham will do (Black Forest, Virginia, Slow-cooked, etc.), but stay away from any ham with added sugar.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

  • Keto chicken burger with jalapeño aioliMon
  • Keto turkey schnitzel with green bean fries and dijon mayoTue
  • Keto avocado Alfredo sauce with zoodles and chickenWed
  • No-bean keto chiliThu
  • Italian keto turkey meatballs with zoodlesFri
  • Ribeye steak with loaded cauliflower mashSat
  • Crispy keto tuna burgersSun

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Low-carb mealsMeals
Low-carb breakfastsBreakfasts
Low-carb dessertsDesserts
Low-carb snacksSnacks
Dairy freeDairy free
VegetarianVegetarian
Low-carb breadBread
Only keto recipesOnly keto
Jill_MealPlan_16-9
Try our keto and low-carb meal plans for free!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

DD_challenge_run
Get started with our free 2-week keto challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Low-carb guide for beginners
Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

4 comments

  1. 1
    Mkelley
    November 6 2017
    That’s not prosciutto in the photo. That’s ham.
  2. 2
    Nat
    November 8 2017
    It is Prosciutto cotto actually...
  3. 3
    Faith McLellan
    November 8 2017
    This recipe needs some attention--what is the "creamy dip"? Just mayonnaise or creme fraiche?
  4. 4
    Elizabeth
    August 8 2018
    What's 40mls of walnuts ,can anybody help ?

Leave a reply

Reply to comment #0 by

.

The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I agree