November 6 2017 by , photo by , nutritional review by in Recipes, Lunch, Meal

Keto prosciutto and blue cheese plate

Name: Keto prosciutto and blue cheese plate
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 9 oz. prosciutto, sliced or smoked deli ham; 4 tbsp mayonnaise; 5 oz. blue cheese; 1 oz. walnuts; 2 tbsp capers; 2 endive, sliced in thin wedges; 1 tbsp olive oil; 1/2 lemon, wedges; 1 tbsp fresh parsley, finely chopped (optional)

Real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.

USMetric

2 servingservings

Ingredients

9 oz. 260 g prosciutto, sliced or smoked deli ham
4 tbsp 4 tbsp mayonnaise
5 oz. 140 g blue cheese
1 oz. (4¹⁄₃ tbsp) 28 g (65 ml) walnuts
2 tbsp 2 tbsp capers
2 2 endive, sliced in thin wedges
1 tbsp 1 tbsp olive oil
½ ½ lemon, wedgeslemons, wedges
1 tbsp 1 tbsp fresh parsley, finely chopped (optional)

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www.dietdoctor.com

Making low carb simple

Instructions

Place thinly-sliced ham, mayonnaise, cheese, nuts, capers, and endive on a plate.
Serve with olive oil, a wedge of lemon, and some finely-chopped fresh parsley.

Tip!

Many different kinds of deli ham will do (Black Forest, Virginia, Slow-cooked, etc.), but stay away from any ham with added sugar.

4 comments

1
Mkelley
November 6 2017
That’s not prosciutto in the photo. That’s ham.
2
Nat
November 8 2017
It is Prosciutto cotto actually...
3
Faith McLellan
November 8 2017
This recipe needs some attention--what is the "creamy dip"? Just mayonnaise or creme fraiche?
4
Elizabeth
August 8 2018
What's 40mls of walnuts ,can anybody help ?

Keto prosciutto and blue cheese plate

Keto prosciutto and blue cheese plate

Ingredients

Instructions

Tip!

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