Keto Chai latte

Keto Chai latte

Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months. You'll love this creamy blend.
December 12 2017 by , photo by in Recipes, Breakfast, Dessert, Dessert/Snack

Keto Chai latte

Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months. You'll love this creamy blend.
USMetric
2 servingservings

Ingredients

  • 1 tbsp 1 tbsp chai tea
  • 2 cups 475 ml water
  • 1⁄3 cup 75 ml heavy whipping cream

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Brew the tea in piping hot water according to instructions on the package. Be sure to let it get as much flavor as possible without turning bitter.
  2. Heat up the cream in the microwave or small saucepan and add to the tea before serving.

Tip!

Do you want to make the tasty gingerbread cookies shown in the picture? Here's the recipe!

More keto beverages

All keto beverages

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →

  • Keto pork and green pepper stir-fryMon
  • Keto cheeseburgerTue
  • Italian keto chicken parmesan with cabbage pastaWed
  • Fathead pizzaThu
  • Keto chicken wings with creamy broccoliFri
  • Keto minute steak roulads with cheese and herb butterSat
  • Keto chicken and Feta cheese plateSun

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Start your free trial
Low-carb mealsMeals
Low-carb breakfastsBreakfasts
Low-carb dessertsDesserts
Low-carb snacksSnacks
Dairy freeDairy free
VegetarianVegetarian
Low-carb breadBread
Only keto recipesOnly keto
Jill_MealPlan_16-9
Try our keto and low-carb meal plans for free!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

DD_challenge_run
Get started with our free 2-week keto challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Low-carb guide for beginners
Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

20 comments

  1. 1
    Ivana
    December 12 2017
    Interesting idea, but you have a mistake - chai means tea, and you just wrote tea tea :D
    Replies: #3, #17
  2. 2
    Julia
    December 12 2017
    Would be better, if put there some crushed gloves, cinnamon, black pepper , ginger and cardamom :)
    Reply: #16
  3. 3
    Reply to comment #1 by Ivana
    Lauren
    December 18 2017
    It is strange but that is how it's referred to in America, it is a linguistics left over.
    Because Chai is a non-english word, we use it then add the English category it fits in
  4. 4
    Cat
    January 10 2018
    Could a plant based alternative be an option to make this vegan? Like coconut cream or others?
  5. 5
    Ruth
    March 13 2018
    Where do you get Chai Tea with only one gram of carbs?
    Reply: #6
  6. 6
    Reply to comment #5 by Ruth
    Christopher
    April 18 2018
    Yes Ruth that is a good question? I am new to this aswell
  7. 7
    Rachel
    April 28 2018
    You can buy chai tea bags that have zero or less than 1 carbs (depending on brand). It’s when you buy Chai lattes that the problem comes in with carbs. Bigelow and Twinings are two brands I know of that makes tea bags and Keurig pods that will work for no carbs.
  8. 8
    Ruth Harte
    June 21 2018
    When you told about heavy cream are you talking about cream or milk as I am getting confused
    I am from Australia
    Replies: #10, #11
  9. 9
    Renee
    June 28 2018
    Ruth heavy cream has 35% fat, also called whipping cream here in Canada
  10. 10
    Reply to comment #8 by Ruth Harte
    G
    August 27 2018
    It said avoid milk so it means heavy cream like it says? Thick or heavy.
  11. 11
    Reply to comment #8 by Ruth Harte
    Paul
    September 2 2018
    Whipping Cream
  12. 12
    Melissa
    November 1 2018
    Can we use almond milk?
    Reply: #13
  13. 13
    Reply to comment #12 by Melissa
    Kristin Parker Team Diet Doctor
    November 2 2018
    Almond milk won't have the fat content that heavy cream does. If you are avoiding dairy, try coconut cream instead.

    --Kristin

  14. 14
    June
    December 13 2018
    Hi what happens if I'm intolerant to diary and coconut Pls? Thanks
    Reply: #15
  15. 15
    Reply to comment #14 by June
    Kristin Parker Team Diet Doctor
    December 15 2018
    You can use almond milk! Just make sure to get it unsweetened.
  16. 16
    Reply to comment #2 by Julia
    Vero
    January 7 2019
    I love Julia´s idea, I will try it this afternoon
  17. 17
    Reply to comment #1 by Ivana
    Sky
    June 2 2019
    It is not really a mistake. When one say Chai everybody knows it comes with spices, basically you are saying in English for clarity tea with spices. :D
    Reply: #19
  18. 1 comment removed
  19. 19
    Reply to comment #17 by Sky
    Fehmina
    July 30 2019
    Actually Sky, that is not true. In India/Pakistan chai just mean tea (always with milk). It’s Masala (spices) Chai or Masala Tea which means tea with spices :)
    But it makes sense with the way Lauren put it, because it’s a non English word it’s stuck with it for clarification.
  20. 20
    cheryl
    August 21 2019
    Is chai teas from Stash keto safe?
    Reply: #21
  21. 21
    Reply to comment #20 by cheryl
    Kristin Parker Team Diet Doctor
    August 21 2019

    Is chai teas from Stash keto safe?

    That would depend on the ingredients, but most herbal teas are a good option.

Leave a reply

Reply to comment #0 by

.

The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I agree