Free trial
Keto Chai latte

Keto Chai latte

Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months. You'll love this creamy blend.
December 12 2017 by , photo by , nutritional review by in Recipes, Beverage, Dessert

Keto Chai latte

Spice up your mug with this warm and fragrant classic. Chai tea, served as a keto style latte, is perfect for the colder months. You'll love this creamy blend.
USMetric
2 servingservings

Ingredients

  • 1 tbsp 1 tbsp chai tea
  • 2 cups 475 ml water
  • 1⁄3 cup 80 ml heavy whipping cream
This recipe has been added to the shopping list.

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Brew the tea in piping hot water according to instructions on the package. Be sure to let it get as much flavor as possible without turning bitter.
  2. Heat up the cream in the microwave or small saucepan and add to the tea before serving.

Tip!

Do you want to make the tasty gingerbread cookies shown in the picture? Here's the recipe!

More keto beverages

All keto beverages

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,312 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

21 comments

  1. 1
    Ivana
    December 12 2017
    Interesting idea, but you have a mistake - chai means tea, and you just wrote tea tea :D
    Replies: #3, #17
  2. 2
    Julia
    December 12 2017
    Would be better, if put there some crushed gloves, cinnamon, black pepper , ginger and cardamom :)
    Reply: #16
  3. 3
    Reply to comment #1 by Ivana
    Lauren
    December 18 2017
    It is strange but that is how it's referred to in America, it is a linguistics left over.
    Because Chai is a non-english word, we use it then add the English category it fits in
  4. 4
    Cat
    January 10 2018
    Could a plant based alternative be an option to make this vegan? Like coconut cream or others?
  5. 5
    Ruth
    March 13 2018
    Where do you get Chai Tea with only one gram of carbs?
    Reply: #6
  6. 6
    Reply to comment #5 by Ruth
    Christopher
    April 18 2018
    Yes Ruth that is a good question? I am new to this aswell
  7. 7
    Rachel
    April 28 2018
    You can buy chai tea bags that have zero or less than 1 carbs (depending on brand). It’s when you buy Chai lattes that the problem comes in with carbs. Bigelow and Twinings are two brands I know of that makes tea bags and Keurig pods that will work for no carbs.
  8. 8
    Ruth Harte
    June 21 2018
    When you told about heavy cream are you talking about cream or milk as I am getting confused
    I am from Australia
    Replies: #10, #11
  9. 9
    Renee
    June 28 2018
    Ruth heavy cream has 35% fat, also called whipping cream here in Canada
  10. 10
    Reply to comment #8 by Ruth Harte
    G
    August 27 2018
    It said avoid milk so it means heavy cream like it says? Thick or heavy.
  11. 11
    Reply to comment #8 by Ruth Harte
    Paul
    September 2 2018
    Whipping Cream
  12. 12
    Melissa
    November 1 2018
    Can we use almond milk?
    Reply: #13
  13. 13
    Reply to comment #12 by Melissa
    Kristin Parker Team Diet Doctor
    November 2 2018
    Almond milk won't have the fat content that heavy cream does. If you are avoiding dairy, try coconut cream instead.

    --Kristin

  14. 14
    June
    December 13 2018
    Hi what happens if I'm intolerant to diary and coconut Pls? Thanks
    Reply: #15
  15. 15
    Reply to comment #14 by June
    Kristin Parker Team Diet Doctor
    December 15 2018
    You can use almond milk! Just make sure to get it unsweetened.
  16. 16
    Reply to comment #2 by Julia
    Vero
    January 7 2019
    I love Julia´s idea, I will try it this afternoon
  17. 17
    Reply to comment #1 by Ivana
    Sky
    June 2 2019
    It is not really a mistake. When one say Chai everybody knows it comes with spices, basically you are saying in English for clarity tea with spices. :D
    Reply: #19
  18. 1 comment removed
  19. 19
    Reply to comment #17 by Sky
    Fehmina
    July 30 2019
    Actually Sky, that is not true. In India/Pakistan chai just mean tea (always with milk). It’s Masala (spices) Chai or Masala Tea which means tea with spices :)
    But it makes sense with the way Lauren put it, because it’s a non English word it’s stuck with it for clarification.
  20. 20
    cheryl
    August 21 2019
    Is chai teas from Stash keto safe?
    Reply: #21
  21. 21
    Reply to comment #20 by cheryl
    Kristin Parker Team Diet Doctor
    August 21 2019

    Is chai teas from Stash keto safe?

    That would depend on the ingredients, but most herbal teas are a good option.

  22. 22
    Kooks
    March 10 2020
    Chai is a tea with milk in it, so the end result IS chai. You would not get “chai tea” in the For of tablespoons because chai is the end product. What you need is jut regular teabags like Lipton, so just black tea.

Leave a reply

Reply to comment #0 by

.