Boiled eggs with mayonnaise

Boiled eggs with mayonnaise

Egg lovers, gather around! This recipe is so simple, so tasty… and just what your body needs to feel satisfied. Pair with some ripe avocado, our homemade mayo, and it's instant keto YUM.
November 30 2015 recipe by , photo by in Recipes, Breakfast

Boiled eggs with mayonnaise

Egg lovers, gather around! This recipe is so simple, so tasty… and just what your body needs to feel satisfied. Pair with some ripe avocado, our homemade mayo, and it's instant keto YUM.
USMetric
4 servingservings

Ingredients

  • 8 8 eggeggs
  • ½ cup 120 ml mayonnaise
  • 3½ oz. 100 g green asparagus (optional)

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Bring water to a boil in a pot.
  2. Optional: Make tiny wholes in the eggs using an egg piercer. This helps prevent eggs from cracking while boiling.
  3. Carefully, place the eggs in the water.
  4. Boil the eggs for 5–6 minutes for soft-boiled eggs, 6–8 minutes for medium and 8–10 minutes for hard-boiled eggs.
  5. Serve with mayonnaise.

Serving suggestion

Enjoy your eggs with some fried asparagus and/or avocado and homemade mayonnaise. Another super-simple option is to eat the boiled eggs with butter. Mash them together in a small bowl. Add some fresh herbs if you are in the mood. Delicious!

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23 comments

  1. 1
    Olive
    February 11 2016
    Do you have a Vegetarian Protein option ?
  2. 2
    Geraldine Denise
    March 5 2016
    TOFU.
  3. 3
    jiaying
    December 2 2016
    it seems to many to eat 8 eggs in a meal?
    Reply: #4
  4. 4
    Reply to comment #3 by jiaying
    Peter Biörck Team Diet Doctor
    December 2 2016
    Hi Jiaying!

    Why? ;-)

    Actually one serving is two eggs.

    it seems to many to eat 8 eggs in a meal?

  5. 5
    deb
    April 2 2017
    need some alternate ways to eat asparagus and the carb counts because I like it as a side dish but not sure how to calculate the carbs!!
  6. 1 comment removed
  7. 7
    Shara
    October 6 2017
    First time making it . What a great simple breakfast to start you day , low carbs . But I also took the yolk out ....and added a little mayo inside .
    Reply: #11
  8. 8
    Terah
    May 24 2018
    It says serving size is 4. ?
    Reply: #12
  9. 9
    Erika Franklin
    August 28 2018
    the total fat for 2 eggs and 2tbs of mayo is 11g but the fat for the mayo by itself is 58g? I'm confused. I need to keep my fat at 50g or under and this is contradicting.
    Reply: #13
  10. 10
    Jenny
    September 11 2018
    Hi I found this under "asparagus recipes". While there's a nice picture of asparagus there is no recipe
  11. 11
    Reply to comment #7 by Shara
    Susan
    November 30 2018
    @Shara Why did you take the yolk out? If you take that out all you are left with is egg white and mayonnaise, plus any vegetable that you decided to have with it.
  12. 12
    Reply to comment #8 by Terah
    Una
    January 2 2019
    If you click the serving size, you get how many portions you like from 1 to 10!

    It says serving size is 4. ?

  13. 13
    Reply to comment #9 by Erika Franklin
    Una
    January 2 2019
    How on earth did you get 58g of fat in two tablespoons - which are desertspoonfuls in England, not tablespoons - of mayo? I make my own mayo. Dead easy.

    the total fat for 2 eggs and 2tbs of mayo is 11g but the fat for the mayo by itself is 58g? I'm confused. I need to keep my fat at 50g or under and this is contradicting.

    the total fat for 2 eggs and 2tbs of mayo is 11g but the fat for the mayo by itself is 58g? I'm confused. I need to keep my fat at 50g or under and this is contradicting.

  14. 14
    Una
    January 2 2019
    How much asparagus can one eat? You don't say and it's in the photo. And also you say avocado is optional - how much? Prefer to have the measurements in grammes or ounces, not in approximations. I have to budget when I live alone. Thanks.
    Reply: #15
  15. 15
    Reply to comment #14 by Una
    Kristin Parker Team Diet Doctor
    January 3 2019
    That's going to depend on your carb threshold. Asparagus is keto/lchf friendly though! Again, the amount of avocado is also going to depend on your personal preference and carb threshold. Avocados come in all different weights.
    Reply: #19
  16. 16
    Maxine
    April 1 2019
    How do you make the homemade mayo can you not use bought mayo
    Many thanks maxine
    Reply: #17
  17. 17
    Reply to comment #16 by Maxine
    Kristin Parker Team Diet Doctor
    April 2 2019

    How do you make the homemade mayo can you not use bought mayo
    Many thanks maxine

    The word "mayonnaise" in the ingredient list is a hyperlink to our recipe. We recommend avoiding most commercial mayos as they have inflammatory vegetable oils.

  18. 1 comment removed
  19. 19
    Reply to comment #15 by Kristin Parker
    Susie
    June 12 2019
    And this is why some diet doctor recipes are confusing! If you show the eggs with asparagus, it makes sense to count the asparagus carbs. Even as an optional extra. Otherwise, what’s the point of going to diet doctor and having to work out your own recipes?
    Reply: #20
  20. 20
    Reply to comment #19 by Susie
    Kristin Parker Team Diet Doctor
    June 13 2019

    And this is why some diet doctor recipes are confusing! If you show the eggs with asparagus, it makes sense to count the asparagus carbs. Even as an optional extra. Otherwise, what’s the point of going to diet doctor and having to work out your own recipes?

    I understand the frustration. I have gotten in touch with the recipe team to hopefully address this in future recipes!

  21. 21
    Marcy
    April 4
    She calls it a mayonegg
  22. 22
    allison
    May 25
    I’ve had cancer and soy products are not recommended can you offer a substitute for protein on vegetarian program?
    Reply: #23
  23. 23
    Reply to comment #22 by allison
    Kristin Parker Team Diet Doctor
    May 26

    I’ve had cancer and soy products are not recommended can you offer a substitute for protein on vegetarian program?

    You may find this helpful!
    https://www.dietdoctor.com/low-carb/keto/vegetarian

  24. 24
    Judith
    4 days ago
    I have an aversion to the texture of the egg. Can you please offer an alternative for breakfast with eggs?
    Reply: #25
  25. 25
    Reply to comment #24 by Judith
    Kerry Merritt Team Diet Doctor
    3 days ago

    I have an aversion to the texture of the egg. Can you please offer an alternative for breakfast with eggs?

    Here you go! https://www.dietdoctor.com/low-carb/recipes/breakfasts/egg-free

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