Boiled eggs with mayonnaise

Boiled eggs with mayonnaise

Egg lovers, gather around! This recipe is simple, tasty, and just what your body needs to feel satisfied. Pair with tender asparagus, our homemade mayo, and it's instant keto YUM.

Boiled eggs with mayonnaise

Egg lovers, gather around! This recipe is simple, tasty, and just what your body needs to feel satisfied. Pair with tender asparagus, our homemade mayo, and it's instant keto YUM.
USMetric
2 servingservings

Ingredients

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Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Fill a large pot with water and bring to a boil over high heat.
  2. Carefully, place the eggs in the boiling water.
  3. Boil the eggs for 5-6 minutes for soft-boiled eggs, 6–8 minutes for medium-boiled, and 8–10 minutes for hard-boiled eggs.
  4. Remove the eggs from the water with a slotted spoon and let them cool in cold water. Keep the pot filled with the boiling water for the asparagus.
  5. Add the asparagus to the boiling water and cook for about 5 minutes until tender.
  6. Peel the eggs, cut them in half. Serve with asparagus, salt and mayonnaise.

Tip

Make tiny holes in the eggs using an egg piercer. This helps prevent eggs from cracking while boiling.

Put the eggs in a bowl with ice water directly after boiling the eggs and chill for 5-10 minutes to make the shell come off more easily.

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13 comments

  1. Olive
    Do you have a Vegetarian Protein option ?
  2. Geraldine Denise
    TOFU.
  3. 4 comments removed
  4. Shara
    First time making it . What a great simple breakfast to start you day , low carbs . But I also took the yolk out ....and added a little mayo inside .
    Reply: #11
  5. 3 comments removed
  6. Susan
    @Shara Why did you take the yolk out? If you take that out all you are left with is egg white and mayonnaise, plus any vegetable that you decided to have with it.
  7. Una
    If you click the serving size, you get how many portions you like from 1 to 10!

    It says serving size is 4. ?

  8. 3 comments removed
  9. Maxine
    How do you make the homemade mayo can you not use bought mayo
    Many thanks maxine
    Reply: #17
  10. Kristin Parker Team Diet Doctor

    How do you make the homemade mayo can you not use bought mayo
    Many thanks maxine

    The word "mayonnaise" in the ingredient list is a hyperlink to our recipe. We recommend avoiding most commercial mayos as they have inflammatory vegetable oils.

  11. 4 comments removed
  12. allison
    I’ve had cancer and soy products are not recommended can you offer a substitute for protein on vegetarian program?
    Reply: #23
  13. Kristin Parker Team Diet Doctor

    I’ve had cancer and soy products are not recommended can you offer a substitute for protein on vegetarian program?

    You may find this helpful!
    https://www.dietdoctor.com/low-carb/keto/vegetarian

  14. Judith
    I have an aversion to the texture of the egg. Can you please offer an alternative for breakfast with eggs?
    Reply: #25
  15. Kerry Merritt Team Diet Doctor

    I have an aversion to the texture of the egg. Can you please offer an alternative for breakfast with eggs?

    Here you go! https://www.dietdoctor.com/low-carb/recipes/breakfasts/egg-free

  16. Bryson
    What do you drink with your breakfast or meals
    Reply: #27
  17. Kerry Merritt Team Diet Doctor

    What do you drink with your breakfast or meals

    Many people enjoy coffe or tea. You could also have water, sparkling water, or perhaps some unsweetened almond milk. Here's our keto drink guide that should be helpful! https://www.dietdoctor.com/low-carb/keto/drinks

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