Greek salad

Greek salad

Go Greek, Swedish-style, with this classic salad. Naturally low carb. Naturally delicious. This authentic recipe comes from Team Diet Doctor's cinematographer and video editor, Giorgos Chloros, who grew up in Greece but now resides in Stockholm.

Greek salad

Go Greek, Swedish-style, with this classic salad. Naturally low carb. Naturally delicious. This authentic recipe comes from Team Diet Doctor's cinematographer and video editor, Giorgos Chloros, who grew up in Greece but now resides in Stockholm.
USMetric
2 servingservings

Ingredients

  • 3 3 ripe tomatoripe tomatoes
  • ½ ½ cucumber
  • ½ ½ red onionred onions
  • ½ ½ green bell peppergreen bell peppers
  • 7 oz. 200 g feta cheese
  • 10 10 black greek olives
  • 4 tbsp 4 tbsp olive oil
  • ½ tbsp ½ tbsp red wine vinegar
  • salt and pepper
  • 2 tsp 2 tsp dried oregano

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Cut the tomatoes and cucumber into bite-sized pieces. Thinly slice the bell pepper and the onion. Arrange on a serving platter or, if possible, plate the salad on individual salad plates.
  2. Add feta cheese and olives, and drizzle olive oil and vinegar over the salad.
  3. Season with salt and pepper according to taste. Sprinkle with crumbled oregano and serve.

Tip!

Want a different look? Try cherry tomatoes as we did. Or swap the colors... yellow tomatoes with orange or red bell peppers is pretty. Or crumble the feta. Different presentations, but the same deliciousness.

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7 comments

  1. Gail
    You've changed your website! Can't find some of the recipes I loved in December! Are you going to emails three meal recommendations each day :( That really helped me!!!!
  2. Vanessa
    I know it says not to count calories....But, where are all the calories coming from in this salad per serving?
  3. Brindusa
    @ Vanessa ..indeed it looks very dodgy for a salad to have almost 600cal
    Reply: #4
  4. Kristin Parker Team Diet Doctor
    The calories are from the fats. Keto is low carb, high fat which means the recipes tend to have more calories (but we tend to eat smaller servings as the food is richer and more filling). Salads without the good fats are just carb bombs.
  5. Raven
    Wow, even my 4 & 6yo boys downed it! They didn’t even complain about the onions! Though I only used 3/4 onion (6 servings), but it was a pretty large onion.
  6. Raven
    Wow, even my 4 & 6yo boys downed it! They didn’t even complain about the onions! Though I only used 3/4 onion (6 servings), but it was a pretty large onion. Even better the next day!
  7. Venencia
    I had this for dinner and really enjoyed it. Crunchy and taste. That oregano uum nice. Thank you for sharing the recipe

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