Keto chaffles

Keto chaffles

Keto waffles or "chaffles" have taken the world by a storm! This gluten-free keto chaffel recipe is made with eggs and almond flour and is the perfect base for creative toppings. Craving savory chaffles? Add ham and chives. Sweet chaffles? Add vanilla and cinnamon. The possibilities are endless. Whip up some delicious chaffles for your next Sunday brunch.

Keto chaffles

Keto waffles or "chaffles" have taken the world by a storm! This gluten-free keto chaffel recipe is made with eggs and almond flour and is the perfect base for creative toppings. Craving savory chaffles? Add ham and chives. Sweet chaffles? Add vanilla and cinnamon. The possibilities are endless. Whip up some delicious chaffles for your next Sunday brunch.
USMetric
4 servingservings

Ingredients

  • 1 oz. 28 g butter, melted
  • 4 4 large egglarge eggs
  • 2 cups (8 oz.) 475 ml (220 g) mozzarella cheese, shredded
  • 4 tbsp 4 tbsp almond flour
  • 1 pinch 1 pinch salt (optional)
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Instructions

  1. Pre-heat your waffle maker.
  2. Place all of your ingredients (save some of the butter to grease the waffle maker) into a mixing bowl and beat to combine.
  3. Lightly grease your waffle iron with butter and then evenly spoon the mixture over the bottom plate, spreading it out slightly to get an even result. Close the waffle iron and cook for approx 6 minutes, depending on your waffle maker.
  4. Gently lift the lid when you think they’re done. If they are cooked, they will release easily.
  5. Serve with your favourite toppings.

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64 comments

  1. Kristin Parker Team Diet Doctor

    What is the nutritional information for the chaffles

    You can find the full nutrition information by clicking the Nutrition+ tab under the list of ingredients.

  2. E Rosa
    What waffle iron size is ideal please? Does the standard 8 inch that works best please? Thank you
    Reply: #53
  3. Kristin Parker Team Diet Doctor

    What waffle iron size is ideal please? Does the standard 8 inch that works best please? Thank you

    Chaffles are usually cooked on a little mini waffle maker (Dash is one brand). You can see a sample in the video. If you have a larger traditional waffle maker, you may prefer one of our waffle recipes instead.
    https://www.dietdoctor.com/recipes/keto-waffles-with-blueberry-butter

  4. Roaa
    Thanks for your great recipes. I have a question, in general, and in this meal as well, When you say a certain amount (x) for carbs and the default serving number is 4, does this mean that it's xg carbs per 4 servings or per 1 serving?
    Reply: #55
  5. Kristin Parker Team Diet Doctor

    Thanks for your great recipes. I have a question, in general, and in this meal as well, When you say a certain amount (x) for carbs and the default serving number is 4, does this mean that it's xg carbs per 4 servings or per 1 serving?

    Our nutrition information is always listed per serving.

  6. Deborrah
    Coconut flour works, but you may need to add a Tablespoon or so of heavy cream or water as it soaks up a LOT of moisture.
  7. Deborrah
    None. There is no nutritional yeast in this or any other chaffle recipe. But if you wanted to add it for the B vitamins, no more than a teaspoon should suffice. Watch how it thickens, you may need to add some water.
  8. Linda
    Love this recipe all the way from little NZ!!!! A sneaky way to get more eggs into my toddler too! I dressed mine with a thin spread of cream cheese and a few slices of shaved ham. 5 star lunch well under 5g carbs in total. Thanks DD this is a winner and sooooo easy!!! It made 3 waffles in my large waffle iron.
  9. Annette
    These look an excellent substitute for a Yorkshire Pudding, will whip up egg whites separately and fold in the other ingredients.
  10. Jane Clemmer
    Love the video - especially the fingers tapping while waiting for finished product! Will try this tonight ... Thanks for all the great recipes!!
  11. Jane Clemmer
    I made this recipe - exactly as printed - tonight. Used my brand new Dart mini thingy. Recipe says it makes 4 - guess what I got? 9! Yes - 9. Looks like we have another hamburger tomorrow night - hubby was really pleased with having a hamburger with a bun for a change. Now I have to learn how to use a bunch (when I make them again) for more than hamburgers ! Any suggestions?
    Reply: #62
  12. Kristin Parker Team Diet Doctor

    I made this recipe - exactly as printed - tonight. Used my brand new Dart mini thingy. Recipe says it makes 4 - guess what I got? 9! Yes - 9. Looks like we have another hamburger tomorrow night - hubby was really pleased with having a hamburger with a bun for a change. Now I have to learn how to use a bunch (when I make them again) for more than hamburgers ! Any suggestions?

    That's great! If you don't come up with another use, these would freeze well for the next time you have burgers. You can also try our pizza chaffle recipe, or top these like a pizza and bake or broil.
    https://www.dietdoctor.com/recipes/keto-pizza-chaffles

  13. sherry
    how many tbsp batter per chaffle is 1 serving in a mini dash . I can't tell if 1 serving is 1 chaffle or 2?
    Reply: #64
  14. Kristin Parker Team Diet Doctor

    how many tbsp batter per chaffle is 1 serving in a mini dash . I can't tell if 1 serving is 1 chaffle or 2?

    Generally, 1 Serving will yield 2 dash sized chaffles.

  15. Diana
    Any way to make this recipe without a waffle iron? Might sound silly, but the recipe is on my weekly eating plan and I don’t own a waffle iron!
    Reply: #66
  16. Kristin Parker Team Diet Doctor

    Any way to make this recipe without a waffle iron? Might sound silly, but the recipe is on my weekly eating plan and I don’t own a waffle iron!

    You may have luck dropping them into thin circles in a frying pan and then flipping once the bottom side is thoroughly cooked. If you'd prefer to swap out the meal entirely, you can do so! There is a step by step guide to the meal planner in our help center.
    https://dietdoctor.zendesk.com/hc/en-us/articles/4403711077137-Using-...

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