December 16 2019 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast Scrambled eggs with spinach and smoked salmon
What's a classic breakfast combination that stands the test of time? Why eggs, spinach and smoked salmon! It works for eggs benny and baked eggs, but the fastest and easiest low-carb way to get this tasty combo? A lightening fast keto scramble. Dig in.
USMetric
servingservings
Ingredients
- 1 tbsp 1 tbsp butter
- 2 tbsp 2 tbsp heavy whipping cream
- 2 2 large egglarge eggs
- salt and ground black pepper
- 1 oz. (1 cup) 28 g (220 ml) baby spinach
- 2 oz. 55 g smoked salmon or cooked bacon
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Making low carb simple
Instructions
- Heat the butter in a frying pan. Add the baby spinach and fry until soft.
- Add the cream and let it bubble for a couple of seconds until creamy. Crack the eggs straight into the pan and stir so everything gets well incorporated. Season with salt and pepper. Keep stirring until it's cooked just the way you like it.
- Put the scrambled eggs on a plate and serve them together with smoked salmon or bacon.
Be sure you are searching for smoked, not cured salmon. The options available to you will likely depend on where you are in the world.