Scrambled eggs with spinach and smoked salmon

Scrambled eggs with spinach and smoked salmon

What's a classic breakfast combination that stands the test of time? Why eggs, spinach and smoked salmon! It works for eggs benny and baked eggs, but the fastest and easiest low-carb way to get this tasty combo? A lightening fast keto scramble. Dig in.

Scrambled eggs with spinach and smoked salmon

What's a classic breakfast combination that stands the test of time? Why eggs, spinach and smoked salmon! It works for eggs benny and baked eggs, but the fastest and easiest low-carb way to get this tasty combo? A lightening fast keto scramble. Dig in.
USMetric
1 servingservings

Ingredients

  • 1 tbsp 1 tbsp butter
  • 2 tbsp 2 tbsp heavy whipping cream
  • 2 2 eggeggs
  • salt and ground black pepper
  • 1 oz. (1 cup) 28 g (220 ml) baby spinach
  • 1 oz. 28 g smoked salmon or cooked bacon
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Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat the butter in a frying pan. Add the baby spinach and fry until soft.
  2. Add the cream and let it bubble for a couple of seconds until creamy. Crack the eggs straight into the pan and stir so everything gets well incorporated. Season with salt and pepper. Keep stirring until it's cooked just the way you like it.
  3. Put the scrambled eggs on a plate and serve them together with smoked salmon or bacon.

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3 comments

  1. Malin
    I do not understand how you get kcal: 367. When i put this in the app I am using, registering the normal whole and ECO products I am using i get kcal: 415 if I reduce the salmon to 20g I get kcal: 397
  2. dwir917
    I have looked online everywhere and I can't find any smoked salmon that is made without a sugar brine. There are some online recipes for how smoke your own salmon, but I'd prefer to buy it already smoked. Do you have a source for sugar-free smoked salmon? This same question applies to all of the recipes that include smoked salmon. Thanks in advance.
    Reply: #3
  3. Crystal Pullen Team Diet Doctor

    I have looked online everywhere and I can't find any smoked salmon that is made without a sugar brine. There are some online recipes for how smoke your own salmon, but I'd prefer to buy it already smoked. Do you have a source for sugar-free smoked salmon? This same question applies to all of the recipes that include smoked salmon. Thanks in advance.

    Be sure you are searching for smoked, not cured salmon. The options available to you will likely depend on where you are in the world.

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