A perfect low-carb marriage of eggs and beef... yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. Your taste buds will thank you!
USMetric
servingservings
Ingredients
- 3 oz. 75 g ground beef or ground lamb or ground pork, use left-overs or cook it any way you like. You can also use this recipe.
- 2 2 eggeggs
- 2 oz. 60 g shredded cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange cooked ground-beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them.
- Sprinkle shredded cheese on top.
- Bake in the oven until the eggs are done, about 15 minutes.
- Let cool for a while. The eggs and ground meat get very hot!
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If you hover your mouse over the symbol for "Liberal/Moderate/Strict Low Carb" on the pictures then you will get some of that info.
The amount of displayed carbs is net carbs (Total amount of carbs - fiber)
I hope this will help you! http://www.dietdoctor.com/low-carb/recipes/dairy-free
The easiest way is to click on the printer symbol located at the top of the picture (in the middle).
I am new to low carb life, and am trying to make my low-carb meal plan... but I am little bit confused how I can take this... should I consider this recipe as "2 gram per serving", or "Moderate carb level", or "Liberal low carb"...???
It's moderate low carb and I think it's because of it's rather high protein content.
Personally I think if you would like to eat strict it's a good idea to be below 20 gram carbs and below 100 gram proteins per day. After a while you will learn what that means without counting. :) So concentrate on your total daily intake instead of, if a single meal is moderate or strict.