September 27 2019 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Keto baked eggs
A perfect low-carb marriage of eggs and beef... yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. Your taste buds will thank you!
USMetric
servingservings
Ingredients
- 3 oz. 85 g ground beef or ground turkey or ground pork, use left-overs or cook it any way you like. You can also use this recipe.
- 1¼ oz. (21⁄3 tbsp) 33 g (32 ml) crushed tomatoes
- 2 2 eggeggs
- ½ cup (2 oz.) 120 ml (55 g) shredded cheese
- 1 tbsp 1 tbsp Tex-Mex seasoning
- salt to taste if missing in Tex-Mex seasoning
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Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange cooked ground-beef mixture in a small baking dish and pour in the Tex-Mex seasoning followed by the crushed tomatoes. Add salt if needed. Mix well.
- Then make two holes with a spoon and crack the eggs into them.
- Sprinkle shredded cheese on top.
- Bake in the oven until the eggs are done, about 10-15 minutes.
- Let cool for a while. The eggs and ground meat get very hot!
Tips
This is a perfect recipe for that leftover hamburger you weren’t quite sure what to do with. Multiply the recipe by the number of people and you’ll have dinner for the whole family.
Pair it with a crisp, crunchy, green salad with fresh herbs and avocado. Or try it with this scrumptious homemade mayonnaise (made without soybean oil and additives).
If you hover your mouse over the symbol for "Liberal/Moderate/Strict Low Carb" on the pictures then you will get some of that info.
The amount of displayed carbs is net carbs (Total amount of carbs - fiber)
I hope this will help you! http://www.dietdoctor.com/low-carb/recipes/dairy-free
The easiest way is to click on the printer symbol located at the top of the picture (in the middle).
I am new to low carb life, and am trying to make my low-carb meal plan... but I am little bit confused how I can take this... should I consider this recipe as "2 gram per serving", or "Moderate carb level", or "Liberal low carb"...???
It's moderate low carb and I think it's because of it's rather high protein content.
Personally I think if you would like to eat strict it's a good idea to be below 20 gram carbs and below 100 gram proteins per day. After a while you will learn what that means without counting. :) So concentrate on your total daily intake instead of, if a single meal is moderate or strict.
I don't know much about cooking so I'm not sure how to pre-prepare the ground beef.
Please take a look at the list of ingredients. It says you can use leftovers or prepare it however you like and includes a link to a recipe you can use if you are unsure.
Ingredient weight for meat is the pre-cooked weight.
That is actually where the yellow/orange cheese has melted and browned over the browned meat. There is no sauce in this recipe.
Thank you for letting us know, I have asked the recipe team for assistance.
This is an incredibly flexible recipe. Way to make it your own!
I too would appreciate the full listing for a recipe, fat, protein, carbs, fat, fibre.
knowledge is the key and you at diet doctor have the currency.
there was a small chart in the diabetes section.
something like that would be good.
cheers
mike
Each of our recipes includes a nutrition panel with carbs, fiber, fat, protein and kcals. Simply click the work Nutrition under the ingredient list to display.
Thank you for noticing, our team is on it and will update this recipe as soon as possible.
Just fry the meat in the frying pen with a little butter
Great tip! So glad you enjoyed it!
Hi, Julie! This would be hard to determine due to different amounts in different brands. However, you may be able to calculate it yourself using your labels. Most people following keto and low-carb diets usually find that they aren't getting enough sodium. Our salt guide may be helpful for you! https://www.dietdoctor.com/low-carb/salt-guide
This article should be helpful for you! https://www.dietdoctor.com/low-carb/gain-weight