Keto cheese omelet

Keto cheese omelet

Got cheese, eggs, and butter? Then you can whip up 'delicious' in no time. Whether it's breakfast, lunch, or dinner, this cheesy keto dish never disappoints. Delight your taste buds and keep your belly full for hours!

Keto cheese omelet

Got cheese, eggs, and butter? Then you can whip up 'delicious' in no time. Whether it's breakfast, lunch, or dinner, this cheesy keto dish never disappoints. Delight your taste buds and keep your belly full for hours!
USMetric
2 servingservings

Ingredients

  • 3 oz. 75 g butter
  • 6 6 eggeggs
  • 7 oz. 200 g (425 ml) shredded cheddar cheese
  • salt and pepper to taste

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste.
  2. Melt the butter in a hot frying pan. Pour in the egg mixture and let it set for a few minutes.
  3. Lower the heat and continue to cook until the egg mixture is almost cooked through. Add the remaining shredded cheese. Fold and serve immediately.

Tip!

Spice up your creation with herbs, chopped veggies, or even a side of salsa. And feel free to cook your omelet in olive oil or coconut oil for a different flavor profile.

Are you interested in more vegetarian egg dishes? Check out our Mexican scrambled eggs, Low-carb frittata with fresh spinach or classic scrambled eggs?

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7 comments

  1. Salman Sam
    Can I eat this with roti or bread? Help me out. I've never eaten anything without roti and bread
  2. Mark
    No bread on Keyo diet UNLESS its the Keto version
  3. Georgie
    I found the cheddar too salty so I think in future I will use either Edam or a combination of both.
  4. Richa
    Hi. I am a t1d, a celiac and new to keto. I wanted to understand where the 4g carbs are coming from? Is it cheese?
    Your site has been wonderful for me over the last 7-10 days in understanding more about Keto and how it can help keep my blood sugars in control. Could you also please suggest any substitutes for bacon, chicken and beef. These items are either not easily available in India or are really bad/low quality or very very expensive and its better to not have something of poor quality, right. I know its a difficult task but please let me know if you have suggestions.
    Reply: #5
  5. Kristin Parker Team Diet Doctor
    Richa, the carbs come from the eggs and the cheese. For the meats, you can substitute in other meat that you can access locally.
  6. Lisa
    A lot of the breakfast recipes use a lot of eggs do you have to eat the entire meal in 1 sitting. Also, I am allergic to peanuts. What's an alternative to Almond and coconut flour?
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    A lot of the breakfast recipes use a lot of eggs do you have to eat the entire meal in 1 sitting. Also, I am allergic to peanuts. What's an alternative to Almond and coconut flour?

    This specific recipe is written to make 2 omelets. Almond and coconut flour bring different properties to different baked goods, there are no universal substitute recommendations.

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