Veggie keto scramble

Veggie keto scramble

Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.

Veggie keto scramble

Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
USMetric
1 servingservings

Ingredients

  • 1 tbsp 1 tbsp butter
  • 1 oz. 30 g mushrooms, sliced
  • 3 3 eggeggs
  • 1 oz. 30 g red bell pepper, dicedred bell peppers, diced
  • salt and ground black pepper
  • 1 oz. 30 g parmesan cheese, shredded
  • ½ ½ scallion, choppedscallions, chopped

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat the butter in a large frying pan on medium heat. Add the sliced mushrooms, chopped red peppers, season with salt, and fry until soft.
  2. Crack the eggs straight into the pan and stir right away so everything get well incorporated.
  3. Move spatula across bottom and side of skillet to form large, soft curds. Cook until no visible liquid egg remains, but the eggs are not dry.
  4. Put the scramble on a plate and top with shredded parmesan and scallions.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

4 comments

  1. Julie Ellington
    Loving Diet Doctors advise, thank you. Please could you possibly improve your filters to enable users to select the number of people per meal plus the meal/s the food is required for and have this alter the shopping list? Can I add dinner time desserts to meal plans? For example, I cook dinners each day for 3 adults (2 not on Keto) we never need leftovers to repeat the dinner for lunch as I am an intermittant faster during the week and the others find their own lunches. 2 people for breakfast Sat and Sun. It will save a lot of wastage and money. Allergies could be better catered for. Tomatoe pips in our case for one person, so I replace with roasted peppers, celiac for me...not to onerous on Keto fortunately! Many thanks.
    Reply: #2
  2. Kristin Parker Team Diet Doctor

    Loving Diet Doctors advise, thank you. Please could you possibly improve your filters to enable users to select the number of people per meal plus the meal/s the food is required for and have this alter the shopping list? Can I add dinner time desserts to meal plans? For example, I cook dinners each day for 3 adults (2 not on Keto) we never need leftovers to repeat the dinner for lunch as I am an intermittant faster during the week and the others find their own lunches. 2 people for breakfast Sat and Sun. It will save a lot of wastage and money. Allergies could be better catered for. Tomatoe pips in our case for one person, so I replace with roasted peppers, celiac for me...not to onerous on Keto fortunately! Many thanks.

    Thank you for your feedback. We are always working to improve the benefits for our members.

  3. deborah
    Hi please can you tell me that when I add these ingredients into carb manager it gives me a carb reading of 7g, 41g fat, 30g proetein and 522 calories which is a lot different to what the recipe indicates?
    Reply: #4
  4. Kristin Parker Team Diet Doctor

    Hi please can you tell me that when I add these ingredients into carb manager it gives me a carb reading of 7g, 41g fat, 30g proetein and 522 calories which is a lot different to what the recipe indicates?

    It may be variations in the type of mushroom or the brand of parmesan cheese.

Leave a reply

Reply to comment #0 by