Veggie keto scramble

Veggie keto scramble

Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.

Veggie keto scramble

Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
USMetric
1 servingservings

Ingredients

  • 1 tbsp 1 tbsp butter
  • 1 oz. 28 g mushrooms, sliced
  • 3 3 eggeggs
  • 1 oz. 28 g red bell pepper, dicedred bell peppers, diced
  • salt and ground black pepper
  • ¼ cup 60 ml parmesan cheese, shredded
  • ½ (¼ oz.) ½ (7.5 g) scallion, choppedscallions, chopped
This recipe has been added to the shopping list.

Instructions

  1. Heat the butter in a large frying pan on medium heat. Add the sliced mushrooms, chopped red peppers, season with salt and pepper, and fry until soft.
  2. Crack the eggs straight into the pan and stir right away so everything gets well incorporated.
  3. Move spatula across bottom and side of the skillet to form large, soft curds. Cook until no visible liquid egg remains, but the eggs are not dry.
  4. Put the scramble on a plate and top with shredded parmesan and scallions.

Tip

Use a Microplane to grate the Parmesan cheese even finer for an even fluffier result.

If you prefer to mix the Parmesan cheese into the scramble, this is also a tasty option.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

16 comments

  1. Julie Ellington
    Loving Diet Doctors advise, thank you. Please could you possibly improve your filters to enable users to select the number of people per meal plus the meal/s the food is required for and have this alter the shopping list? Can I add dinner time desserts to meal plans? For example, I cook dinners each day for 3 adults (2 not on Keto) we never need leftovers to repeat the dinner for lunch as I am an intermittant faster during the week and the others find their own lunches. 2 people for breakfast Sat and Sun. It will save a lot of wastage and money. Allergies could be better catered for. Tomatoe pips in our case for one person, so I replace with roasted peppers, celiac for me...not to onerous on Keto fortunately! Many thanks.
    Reply: #2
  2. Kristin Parker Team Diet Doctor

    Loving Diet Doctors advise, thank you. Please could you possibly improve your filters to enable users to select the number of people per meal plus the meal/s the food is required for and have this alter the shopping list? Can I add dinner time desserts to meal plans? For example, I cook dinners each day for 3 adults (2 not on Keto) we never need leftovers to repeat the dinner for lunch as I am an intermittant faster during the week and the others find their own lunches. 2 people for breakfast Sat and Sun. It will save a lot of wastage and money. Allergies could be better catered for. Tomatoe pips in our case for one person, so I replace with roasted peppers, celiac for me...not to onerous on Keto fortunately! Many thanks.

    Thank you for your feedback. We are always working to improve the benefits for our members.

  3. deborah
    Hi please can you tell me that when I add these ingredients into carb manager it gives me a carb reading of 7g, 41g fat, 30g proetein and 522 calories which is a lot different to what the recipe indicates?
    Reply: #4
  4. Kristin Parker Team Diet Doctor

    Hi please can you tell me that when I add these ingredients into carb manager it gives me a carb reading of 7g, 41g fat, 30g proetein and 522 calories which is a lot different to what the recipe indicates?

    It may be variations in the type of mushroom or the brand of parmesan cheese.

  5. boscoale
    It is possible to exchange the red peppers in the keto breakfast with another veggie?
    Reply: #6
  6. Crystal Pullen Team Diet Doctor

    It is possible to exchange the red peppers in the keto breakfast with another veggie?

    Yes, but be sure to adjust the nutritional information accordingly. Perhaps asparagus or a bit of tomato would be a good addition.

  7. Cindy Hale
    This was delicious! I used 3oz of mushrooms and only two eggs, however. Very happy with the simplicity and flexibility of your recipes!
    Reply: #9
  8. cindy.hale
    Oops. Just “reported” my own comment, whatever that means. 🤭
  9. Crystal Pullen Team Diet Doctor

    This was delicious! I used 3oz of mushrooms and only two eggs, however. Very happy with the simplicity and flexibility of your recipes!

    Wonderful!! I am so glad you enjoyed this one!

  10. Joanna Bennett
    Utterly gorgeous and very satisfying - very quick and easy to prepare too
  11. Joanna
    Utterly gorgeous and very satisfying - very quick and easy to prepare too
    Reply: #12
  12. Crystal Pullen Team Diet Doctor

    Utterly gorgeous and very satisfying - very quick and easy to prepare too

    My husband loves when I make this one for him. So easy when you have the veggies chopped and ready to go in the fridge.

  13. Sarah
    i enjoyed this... i initially thought what? only 2 mushrooms and a little bit of capsicum? when i put it all together it was perfect . Thanks
  14. Darryl
    It was wonderful... and easy! It looked beautiful and was delicious! I used powdered parmesan cheese because it's what I already had, but it was still good. I took pictures and sent them to my friends! :) Thank you!
  15. Jacolyn
    Very tasty! Mine did not look as beautiful as yours but tasted good and I will make again!
    Reply: #16
  16. Kerry Merritt Team Diet Doctor

    Very tasty! Mine did not look as beautiful as yours but tasted good and I will make again!

    So glad you enjoyed it!

Leave a reply

Reply to comment #0 by