Low-carb and keto no-egg breakfasts
Whether you have an aversion to eggs, an allergy, or are just looking for a new way to start the day, these low-carb, keto breakfast options will make your day delicious and egg-free.
Remember that breakfast can be anything you enjoy eating, so there’s no need to restrict yourself to traditional notions of breakfast. But if you tend to have more traditional tastes, you’ll enjoy our low-carb and keto options.
Traditional no-egg breakfasts
If you’re a traditionalist, there are plenty of delicious keto or low-carb recipes waiting for you without eggs.
Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty. If you prepare these proteins in advance and then warm them, breakfast is even faster and requires little to no cleanup.
Some of our favorite recipes
Keto and low-carb no-egg recipes for breakfast
When looking for egg-free breakfast recipes, start with foods you love, including those that defy tradition. Breakfast can be anything – even leftovers!
The possibilities are endless.
Non traditional breakfast recipe ideas
If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.
To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.
This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.
Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.
By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.
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