Low-carb and keto no-egg breakfasts

While eggs pack a punch when it comes to nutrition, we understand that not everyone enjoys eating them for their morning meal.

Whether you have an aversion to eggs, an allergy, or are just looking for a new way to start the day, these low-carb, keto breakfast options will make your day delicious and egg-free.

Remember that breakfast can be anything you enjoy eating, so there’s no need to restrict yourself to traditional notions of breakfast. But if you tend to have more traditional tastes, you’ll enjoy our low-carb and keto options.

Traditional no-egg breakfasts

If you’re a traditionalist, there are plenty of delicious keto or low-carb recipes waiting for you without eggs.

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going.

Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty. If you prepare these proteins in advance and then warm them, breakfast is even faster and requires little to no cleanup.

You can also have coffee as a meal by itself. Check out buttered coffee, keto iced coffee, or try this keto cinnamon coffee for a flavored option.

If you’re constantly on-the-go, breakfast tapas are ready when you are. You can also prepare our delicious low-carb granola for an easy grab-and-go breakfast for your family.

Some of our favorite recipes

Keto and low-carb no-egg recipes for breakfast

When looking for egg-free breakfast recipes, start with foods you love, including those that defy tradition. Breakfast can be anything – even leftovers!

Warm a leftover burger and enjoy it with some mayo and a slice of avocado, or heat up our popular Tex-Mex casserole for a slightly spicy start to your morning.

For a warming morning meal, try one of our soups like the chicken no-noodle soup or low-carb Philly cheesesteak soup.

The possibilities are endless.

Non traditional breakfast recipe ideas

Meal plan

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

All meal plans

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