Keto chicken and mushroom casserole
Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied.
USMetric
servingservings
Ingredients
- 3 tbsp 3 tbsp olive oil, divided
- 1½ lbs 650 g chicken breastchicken breasts
- 2 tsp 2 tsp garlic powder, divided
- 1 tsp 1 tsp onion powder
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp pepper
- 5 oz. 150 g mushrooms, sliced
- 2 oz. 50 g fresh spinach
- 10 oz. 275 g fresh, cauliflower rice
- 9 oz. 250 g shredded mozzarella cheese
- olive oil, for greasing
- salt and pepper, for seasoning
- ½ oz. 15 g pea sprouts, for garnishing (optional)
Sauce
- 2 tsp 2 tsp arrowroot powder
- 1 cup 225 ml chicken broth
- ½ cup 125 ml heavy whipping cream
- ¼ tsp ¼ tsp salt
- 1⁄8 tsp 1⁄8 tsp ground black pepper
- 2 tsp 2 tsp fresh thyme, lightly chopped
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 350°F (180°C). Grease a 13x9 inch (33x23 cm) casserole dish.
- Heat 2/3 of the olive oil in a frying pan, over medium heat.
- Slice each chicken breast in half, diagonally. Season with 1/2 of the garlic powder, the onion powder, salt, and pepper. Add the chicken to the pan, and cook until lightly browned, and reaches an internal temperature of 165°F (74°C). Remove from pan and set aside.
- Warm the remaining oil in the same pan, over medium heat. Add the mushrooms, spinach, and the remaining garlic powder. Sauté until the mushrooms are browned and crisp on the edges. Season with salt and pepper, to taste. Remove the mixture from the pan, and set aside.
- Roughly chop the chicken breast into bite-sized pieces. Place the chicken, cauliflower rice, mushroom mixture, and 1/3 of the mozzarella into a large mixing bowl. Stir together until combined, and set aside.
- In a small bowl, mix together the arrowroot powder with a splash of chicken stock, forming a paste.
- Add the rest of the chicken stock, arrowroot paste, and heavy whipping cream to the frying pan. Whisk together over medium-high heat, without bringing it to a boil. Stir in the salt, pepper, and thyme. Simmer for a few minutes, and then remove from heat.
- Pour the sauce into the chicken mixture, and mix together. Spoon into the prepared casserole dish, and top with the remaining mozzarella.
- Cover the dish with aluminium foil. Bake on the middle rack for 20 minutes. After the first 10 minutes, remove the foil and then bake uncovered for the remaining 10 minutes, or until the cheese is lightly browned. For serving, garnish with a pinch of pea sprouts.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
I completely agree with you! I do think it tastes better out of your own garden :)
The cream sauce may split a little when it's reheated but it will still taste good.
I took the spinach and roughly chopped it PUT it in the greased pan then the mushrooms roughly chopped added already cooked chicken breast I added raw minced onion and rinsed and poured Shirataki rice topped with roasted chopped hazelnuts and added the cheese and made the sauce. I cooked it for 30 minutes took the foil off and cooked for 10 minutes more
I did not saute anything and it came out cooked completely.
Thanks for sharing your tips!