Keto breakfast tapas

Keto breakfast tapas

If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will have a stunning keto spread in no time.

Keto breakfast tapas

If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will have a stunning keto spread in no time.
USMetric
4 servingservings

Ingredients

  • 4 oz. (1 cup) 110 g (230 ml) cheddar cheese
  • 8 oz. 230 g prosciutto
  • 8 oz. 230 g chorizo
  • 4 tbsp 4 tbsp mayonnaise or vegan mayonnaise
  • 4 oz. 110 g cucumber
  • 2 oz. 55 g red bell pepperred bell peppers
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Instructions

  1. Cut the cold cuts, cheese and vegetables into sticks or cubes.
  2. Arrange on a plate, serve and enjoy.

Garnish

You can garnish the plate with fresh herbs or a sprinkle of chili flakes if you wish.

Tip!

Don’t wait for company! This genius, throw-it-together dish is perfect anytime.

Feel free to use different cheeses such as mozzarella, gouda, etc., and different meats like salami and serrano ham.

If you want to sneak in some more flavors and colors, throw in an avocado, some mozzarella or radishes, and walnuts, but be sure to adjust the carb, fat, and protein grams for the changes you make.

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What did you think? Please share your thoughts in the comment section below!

17 comments

  1. Amy
    What is an avocado shell?
  2. Jerry
    I do not see any winter squash in your pictures. Can we use spaghetti squash?
  3. Nancy
    An avocado shell is the outer casing of the avocado itself.
  4. 1 comment removed
  5. Susie
    Mmm. I love the simplicity of this meal. I subbed olive oil for mayonnaise as I prefer it.
  6. Andrea
    This should be added to this list of egg-free breakfasts!
  7. Karen
    Why is there no dairy section on keto best and worse? Can you eat plain Greek yogart, milk???
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    Why is there no dairy section on keto best and worse? Can you eat plain Greek yogart, milk???

    With yogurt you want no sugar added, as low carb and high fat as possible. Dairy with higher amounts of lactose, like yogurt and especially milk tends to be insulinogenic and affect insulin more than other foods of the same carb count. Milk in general is too high carb for keto, with too much sugar. It's covered in our Drinks guide.
    https://www.dietdoctor.com/low-carb/keto/visual-guides

  9. joslyn.jake
    Cook the chorizo and mix with mayo? How to prepare the chorizo? Thanks
    Reply: #10
  10. Kristin Parker Team Diet Doctor

    Cook the chorizo and mix with mayo? How to prepare the chorizo? Thanks

    Some chorizo is sold already cooked. You would want a hard chorizo for this, not the softer raw kind. If you can't find that, you can substitute with other meats.

  11. Jackie
    Very yummy! I didn't go with the Mayo though. I used cream cheese for the spread.
  12. recessandlunch
    What is the reason for the mayo? It is not in the recipe.
    Reply: #13
  13. Crystal Pullen Team Diet Doctor

    What is the reason for the mayo? It is not in the recipe.

    The mayonnaise is in black cup in the center of the dish and is used to add fat for satiety and flavor to the meal.

  14. hala.haddad
    hi, can I replace mayo with guacomole or kiri or cream cheese or just more cheese? how will i know the nutritional facts after?
    Reply: #15
  15. Kristin Parker Team Diet Doctor

    hi, can I replace mayo with guacomole or kiri or cream cheese or just more cheese? how will i know the nutritional facts after?

    You may find this helpful.
    https://www.dietdoctor.com/low-carb/recipes/faq#10

  16. sandra48
    Can you eat flax seeds?
    What kind of nuts are O with Keto?

    Thanks

    Reply: #17
  17. Kerry Merritt Team Diet Doctor

    Can you eat flax seeds?
    What kind of nuts are O with Keto?
    Thanks

    Yes, flaxseed is fine. Just be sure to count those carbs!
    Here's is our keto nut guide that should be helpful for you!
    https://www.dietdoctor.com/low-carb/keto/nuts

  18. Christopher
    It looks like the mayo is garnished with some type of herb or spice in the picture. What is it? It’s not in the recipe.

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