Keto breakfast tapas

Keto breakfast tapas

If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will have a stunning keto spread in no time.

Keto breakfast tapas

If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will have a stunning keto spread in no time.
USMetric
4 servingservings

Ingredients

  • 4 oz. 110 g cheddar cheese
  • 8 oz. 225 g prosciutto
  • 8 oz. 225 g chorizo
  • ½ cup 125 ml mayonnaise
  • 4 oz. 110 g cucumber
  • 2 oz. 50 g red bell pepperred bell peppers

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Cut the cold cuts, cheese and vegetables into sticks or cubes.
  2. Arrange on a plate, serve and enjoy.

Tip!

Don’t wait for company! This genius, throw-it-together dish is perfect anytime.

Feel free to use different cheeses such as mozzarella, gouda, etc., and different meats like salami and serrano ham.

If you want to sneak in some more flavors and colors, throw in an avocado, some mozzarella or radishes, and walnuts, but be sure to adjust the carb, fat, and protein grams for the changes you make.

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Low carb: Around the world #3

With our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Be sure to take the time to do adequate planning with this one, as some of the different ingredients, such as okra, may not be available at your regular store.

If you are serving these meals up to family or friends, why not make a game of it and see what other fun facts you can find out about the countries each of your meals originate from and discuss them around the dinner table. Good food is for sharing!

For those wanting to add a little personalization to your breakfast, our keto egg muffins in this meal plan allow for you to get creative – add a slice of avocado or some smoked salmon to these, for something extra special to start your morning. Alternatively, add different ingredients at the baking stage, such as black olives, sunflower seeds or spice them up with a little paprika.

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10 comments

  1. Amy
    What is an avocado shell?
  2. Jerry
    I do not see any winter squash in your pictures. Can we use spaghetti squash?
  3. Nancy
    An avocado shell is the outer casing of the avocado itself.
  4. 1 comment removed
  5. Susie
    Mmm. I love the simplicity of this meal. I subbed olive oil for mayonnaise as I prefer it.
  6. Andrea
    This should be added to this list of egg-free breakfasts!
  7. Karen
    Why is there no dairy section on keto best and worse? Can you eat plain Greek yogart, milk???
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    Why is there no dairy section on keto best and worse? Can you eat plain Greek yogart, milk???

    With yogurt you want no sugar added, as low carb and high fat as possible. Dairy with higher amounts of lactose, like yogurt and especially milk tends to be insulinogenic and affect insulin more than other foods of the same carb count. Milk in general is too high carb for keto, with too much sugar. It's covered in our Drinks guide.
    https://www.dietdoctor.com/low-carb/keto/visual-guides

  9. joslyn.jake
    Cook the chorizo and mix with mayo? How to prepare the chorizo? Thanks
    Reply: #10
  10. Kristin Parker Team Diet Doctor

    Cook the chorizo and mix with mayo? How to prepare the chorizo? Thanks

    Some chorizo is sold already cooked. You would want a hard chorizo for this, not the softer raw kind. If you can't find that, you can substitute with other meats.

  11. Jackie
    Very yummy! I didn't go with the Mayo though. I used cream cheese for the spread.

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