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Low carb vegetarian Mediterranean breakfast plate

Low carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.
December 30 2020 by , photo by , nutritional review by in Recipes, Breakfast

Low carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.
USMetric
2 servingservings

Ingredients

  • 6 oz. 170 g cucumber, cut into strips
  • 1 (4 oz.) 1 (110 g) tomato, cut in half and slicedtomatoes, cut in half and sliced
  • ½ cup (21⁄3 oz.) 120 ml (65 g) olives of preference
  • 8 oz. (1½ cups) 230 g (375 ml) feta cheese or any other white cheese
  • ¼ cup (4⁄5 oz.) 60 ml (25 g) walnuts
  • 1 tbsp 1 tbsp olive oil
  • 1 tsp 1 tsp dried mint or dried oregano (optional)
  • salt, to taste
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Instructions

  1. Prepare the vegetables and portion the cheese into smaller pieces, distributing them onto plates or a big wooden cutting board for sharing.
  2. Add the olives and walnuts. Drizzle with olive oil and season with salt, and oregano.

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2 comments

  1. 1
    Sara
    July 8 2021
    Oh man...this was so savory. I swapped out the olive oil for 1/2 small avocado, toasted the walnuts and used pepper, garlic powder and onion powder and mixed it together like a breakfast bowl! Final touch a banana pepper! You've got warm, crunchy, sweet, creamy and cool altogether, tastebuds nirvana. This is gonna be a staple in my house 😍😊
    Reply: #2
  2. 2
    Reply to comment #1 by Sara
    Kristin Parker Team Diet Doctor
    July 8 2021

    Oh man...this was so savory. I swapped out the olive oil for 1/2 small avocado, toasted the walnuts and used pepper, garlic powder and onion powder and mixed it together like a breakfast bowl! Final touch a banana pepper! You've got warm, crunchy, sweet, creamy and cool altogether, tastebuds nirvana. This is gonna be a staple in my house 😍😊

    Now that's a stellar review! I'm glad you enjoyed this so much.

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