Low-carb vegetarian Mediterranean breakfast plate

Low-carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.

Low-carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.
USMetric
2 servingservings

Ingredients

  • 6 oz. 170 g cucumber, cut into strips
  • 1 (4 oz.) 1 (110 g) tomato, cut in half and slicedtomatoes, cut in half and sliced
  • ½ cup (213 oz.) 120 ml (65 g) olives of preference
  • 8 oz. 230 g feta cheese or any other white cheese
  • ¼ cup (45 oz.) 60 ml (25 g) walnuts
  • 1 tbsp 1 tbsp olive oil
  • 1 tsp 1 tsp dried mint or dried oregano (optional)
  • salt, to taste
This recipe has been added to the shopping list.

Instructions

  1. Prepare the vegetables and portion the cheese into smaller pieces, distributing them onto plates or a big wooden cutting board for sharing.
  2. Add the olives and walnuts. Drizzle with olive oil and season with salt, and oregano.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by