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Low-carb vegetarian Mediterranean breakfast plate

Low-carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.
December 30 2020 by , photo by , nutritional review by in Recipes, Breakfast

Low-carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.
USMetric
2 servingservings

Ingredients

  • 6 oz. 170 g cucumber, cut into strips
  • 1 (4 oz.) 1 (110 g) tomato, cut in half and slicedtomatoes, cut in half and sliced
  • ½ cup (21⁄3 oz.) 120 ml (65 g) olives of preference
  • 8 oz. (1½ cups) 230 g (375 ml) feta cheese or any other white cheese
  • ¼ cup (4⁄5 oz.) 60 ml (25 g) walnuts
  • 1 tbsp 1 tbsp olive oil
  • 1 tsp 1 tsp dried mint or dried oregano (optional)
  • salt, to taste
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Instructions

  1. Prepare the vegetables and portion the cheese into smaller pieces, distributing them onto plates or a big wooden cutting board for sharing.
  2. Add the olives and walnuts. Drizzle with olive oil and season with salt, and oregano.

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2 comments

  1. 1
    Sara
    July 8 2021
    Oh man...this was so savory. I swapped out the olive oil for 1/2 small avocado, toasted the walnuts and used pepper, garlic powder and onion powder and mixed it together like a breakfast bowl! Final touch a banana pepper! You've got warm, crunchy, sweet, creamy and cool altogether, tastebuds nirvana. This is gonna be a staple in my house 😍😊
    Reply: #2
  2. 2
    Reply to comment #1 by Sara
    Kristin Parker Team Diet Doctor
    July 8 2021

    Oh man...this was so savory. I swapped out the olive oil for 1/2 small avocado, toasted the walnuts and used pepper, garlic powder and onion powder and mixed it together like a breakfast bowl! Final touch a banana pepper! You've got warm, crunchy, sweet, creamy and cool altogether, tastebuds nirvana. This is gonna be a staple in my house 😍😊

    Now that's a stellar review! I'm glad you enjoyed this so much.

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