Low-carb vegetarian Mediterranean breakfast plate

Low-carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.

Low-carb vegetarian Mediterranean breakfast plate

What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch.
USMetric
2 servingservings

Ingredients

  • 6 oz. 170 g cucumber, cut into strips
  • 1 (4 oz.) 1 (110 g) tomato, cut in half and slicedtomatoes, cut in half and sliced
  • ½ cup (213 oz.) 120 ml (65 g) olives of preference
  • 8 oz. 230 g feta cheese or any other white cheese
  • ¼ cup (45 oz.) 60 ml (25 g) walnuts
  • 1 tbsp 1 tbsp olive oil
  • 1 tsp 1 tsp dried mint or dried oregano (optional)
  • salt, to taste
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Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Prepare the vegetables and portion the cheese into smaller pieces, distributing them onto plates or a big wooden cutting board for sharing.
  2. Add the olives and walnuts. Drizzle with olive oil and season with salt, and oregano.

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Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

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