Keto breakfast cereal
- 1 cup 225 ml (110 g) almond flour
- 2 tbsp 2 tbsp (20 g) sunflower seeds
- 1 tbsp 1 tbsp (10 g) golden flax meal
- 1 tsp 1 tsp ground cinnamon
- 1 tsp 1 tsp vanilla extract
- ¼ tsp ¼ tsp salt
- 2 tbsp 2 tbsp water
- 1 tbsp 1 tbsp coconut oil
- 6 cups 1.5 liters unsweetened almond milk
- Preheat oven to 350°F (175°C).
- Blend together almond flour, sunflower seeds, flax meal, cinnamon, and salt in bowl or preferably in a food processor to finely chop the sunflower seeds.
- If using a food processor, pulse in the water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form a dough.
- Place the dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about 1/8 to 1/16 inch (1.5 - 3 mm) thickness.
- Put on cutting board, remove top parchment paper, and cut into 1-inch (2.5 cm) squares using a pizza cutter or knife.
- With the parchment paper still on the bottom, transfer the cut dough onto a baking sheet. Bake until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate squares into individual pieces.
- Serve plain for snacking or enjoy in a bowl with unsweetened almond milk or other low-carb, unsweetened nut milk.
If not vegan, you can serve these cereal with full fat greek yogurt or cream if desired.